22 typical problems for people who suffer from a lack of concentration

If you suffer with a lack of concentration, there can be a variety of causes of this. You may be suffering with stress for example, or anxiety or depression, or you may have physiological reasons for a lack of concentration. Tiredness is a major factor, as is poor diet. Hormonal changes can also be a reason why many women have trouble concentrating at key periods in their lives such as puberty, during pregnancy or approaching menopause. For most of us, concentration problems will be temporary, but that doesn’t stop us worrying about the issues here and now.

Do you suffer with a lack of concentration? Do you recognise these problems?

1. You enter a room but can’t remember what you came in for.
2. You go to the supermarket and you ‘know there was something else’ but can’t remember what it was.
3. You put your keys/purse/wallet/spectacles down and can’t find them again “I know I put them somewhere!”
4. You start something, perhaps a book or a craft project, but then you don’t finish what you were doing.
5. You’re watching a television show or a movie and your mind wanders so much you can’t follow the plot
6. You’re studying but can’t remember anything at all
7. Your mind races from one thought to the next without pausing
8. You are struggling to remember things in your short term memory
9. You have difficulty forming coherent thoughts
10. You start speaking but trail off
11. You struggle with names
12. You suffer with insomnia and your brain is too busy in the night, meaning you toss and turn
13. It’s someone’s birthday and you forget to send a card
14. You have an appointment and completely forget you’re supposed to show up
15. You’re sat at your desk and feel paralysed with the weight of what you have to do and have no idea where to start
16. You know you should keep some sort of diary or create a task list but haven’t got around to doing it
17. You’re good at procrastination
18. You’re easily distracted
19. Too much noise in your environment means you can’t think straight
20. You feel down or anxious and being low means you’re inclined to put things off, or feel ‘it isn’t worth it’.
21. You have no enthusiasm for the task in hand
22. You can’t focus on anything for very long at all.

You can improve your concentration

If you get to grips with what it is that is actually causing your concentration problems, then the chances are that you will be able to improve matters. The thing to remember is that concentration problems can range in intensity from slight, to moderate, to severe. They can come in waves, where the problem is really bad one minute but eases the next. It may be a temporary blip, a stressful period in your life. If you’re worried that it is anything more deeply rooted than this, then do take further advice.

Other articles

Dealing with British Summer Time

Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice. 

Even the brightest minds have setbacks!

We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.

Six things we think will make us happy, but don't!

When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives. 

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Why not me?

It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

Feeling blue?

Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.

Isn't depression just a fancy word for feeling a bit down?

Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.

Is it OCD? Find out!

While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.

How to stop everything going wrong

Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.