If you suffer with a lack of concentration, there can be a variety of causes of this. You may be suffering with stress for example, or anxiety or depression, or you may have physiological reasons for a lack of concentration. Tiredness is a major factor, as is poor diet. Hormonal changes can also be a reason why many women have trouble concentrating at key periods in their lives such as puberty, during pregnancy or approaching menopause. For most of us, concentration problems will be temporary, but that doesn’t stop us worrying about the issues here and now.
Do you suffer with a lack of concentration? Do you recognise these problems?
If you get to grips with what it is that is actually causing your concentration problems, then the chances are that you will be able to improve matters. The thing to remember is that concentration problems can range in intensity from slight, to moderate, to severe. They can come in waves, where the problem is really bad one minute but eases the next. It may be a temporary blip, a stressful period in your life. If you’re worried that it is anything more deeply rooted than this, then do take further advice.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
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Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
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Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
Are you unsure which Bach flowers can help you? Contact Tom for free advice.
