Bach Flower Advice

Bach flowers mix 44

Content 50 ml

  • Recommended treatment

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Are you resilient enough? Take our quiz!

Are you resilient enough Take our quiz!

Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.

What is resilience?

Resilience is an inner strength, the ability to bounce back and cope with a challenge or setback, whether a natural disaster, illness, the loss of your job or the breakup of a relationship. If you don't have enough resilience, you may feel victimised and overwhelmed, dwelling on your problems. As a result, you might turn to unhealthy habits such as substance or alcohol abuse to help you cope with life's stresses.


How resilient are you? Take the test!

Take a look at the following statements and rate your responses:

1. If something bad is said about me, I can't stop thinking about it.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

2. I find it hard to stand up for myself in a debate.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

3. It's important to me that others like me.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

4. I find it hard to recover from disappointments.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

5. I can cope with whatever challenges life throws at me.

a)Strongly disagree

b)Disagree

c)Agree

d)Strongly agree

6. When I'm stressed, I find it hard to focus on what's important.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

7. Criticism dents my self-confidence.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

8. I enjoy a challenge. Hold my beer!

a)Strongly disagree

b)Disagree

c)Agree

d)Strongly agree

9. I am easily intimidated.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

10. When faced with a challenge, I often give up quickly.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

11. I strive to achieve my goals, whatever obstacles I face.

a)Strongly disagree

b)Disagree

c)Agree

d)Strongly agree


Now add up your scores. Give yourself one point for every a), two for b), three for c), and four for d).

35-44: You are very resilient and self-confident. You possess the strength and inner resources to face almost any challenge life throws at you.

25-34: You have good to moderate resilience and feel in control of your life. You cope well in a crisis and rebound from setbacks.

11-24: You lack emotional resilience. But don't despair; even if you're not naturally resilient, you can learn to handle stress better and find a way around problems rather than giving up. Read on for strategies to help you cope better with setbacks and challenges.

Ten ways to develop resilience

If you are easily discouraged and find it difficult to distinguish between minor setbacks and serious challenges, Bach Flowers can help you break the cycle and rebound from difficulties. Bach flowers help to reframe negative thoughts in a positive way so you can rebalance your life.

Relax

Learn to relax with relaxation techniques such as yoga, meditation or deep breathing. Practice a good routine to make sure you get enough sleep. Exercise is a great way to relax - if you're bored with the gym, try something new such as dancing or cycling.

Practice positive thinking

Don't let negative thoughts hold you back. Positive thinking means being aware of a negative inner voice when facing difficulties. Don't blame yourself or tell yourself that you won't be able to cope. Instead, correct negative thoughts with positive statements, tell yourself that you can do this, and you'll learn from it.

You can choose how to respond

Everyone faces bad days and crises. But it's up to you whether you respond with negativity and panic or whether you stay calm and think logically to try to work through the challenge and find a solution.

Keep things in perspective

Resilient individuals know that, although things may feel overwhelming at the moment, they may not be so significant in the longer term. So try not to blow events up out of proportion.

Learn from mistakes

Every failure or mistake can teach you essential lessons so take time to reflect. And crises such as a relationship breakdown or job loss can trigger "post-traumatic growth". Stressful life events often lead to a period when people look at their lives and re-evaluate what's important, leading to positive change.

Develop your self-confidence

Resilient people are self-confident, and when they face challenges, they believe that they'll eventually succeed. Self-believe also gives them the confidence to take risks when striving to achieve their goals. Bach Flower Mix 44 can help reduce performance, anxiety, grow your self-belief and make you more resilient.

Build a strong network

When you've built good relationships at work, you're happier and more able to cope with stress. And in your personal life, developing solid friendships gives you a natural support network you can lean on if things aren't going well for you.

Be prepared to change

Resilient people know that life can throw curveballs, and situations can change rapidly. However carefully you've planned, things may sometimes need to be altered or abandoned altogether. So try to be flexible and adapt to circumstances.

A final thought

When someone recalls a tough, stressful time in their life, they often describe it as one of the best things that ever happened to them. They faced a setback but learnt from it and became more resilient, competent and determined. And when you can face life's challenges without letting them overwhelm you, you're free to enjoy your life to the full.


Sources:

https://www.verywellmind.com/what-is-resilience-2795059

https://www.bbc.co.uk/safety/health/improving-mental-wellbeing

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Letting go of the past: 5 tips

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How to know when to say no

It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?

I don't want to!

Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.

How to spice up your life

Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.

How to stop everything going wrong

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What makes it so hard to go back to school?

Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.

Are you resilient enough? Take our quiz!

Are you resilient enough? Take our quiz!
Are you resilient enough Take our quiz!

Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.

What is resilience?

Resilience is an inner strength, the ability to bounce back and cope with a challenge or setback, whether a natural disaster, illness, the loss of your job or the breakup of a relationship. If you don't have enough resilience, you may feel victimised and overwhelmed, dwelling on your problems. As a result, you might turn to unhealthy habits such as substance or alcohol abuse to help you cope with life's stresses.

Bach flowers mix 44: Performance anxiety

Bach flowers mix 44 helps to:

  • Have more self-confidence
  • Remove performance anxiety
  • Prevent panicking
  • Believe in yourself more
  • Be more calm and peaceful
Discover how Bach flowers mix 44 can help you

How resilient are you? Take the test!

Take a look at the following statements and rate your responses:

1. If something bad is said about me, I can't stop thinking about it.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

2. I find it hard to stand up for myself in a debate.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

3. It's important to me that others like me.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

4. I find it hard to recover from disappointments.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

5. I can cope with whatever challenges life throws at me.

a)Strongly disagree

b)Disagree

c)Agree

d)Strongly agree

6. When I'm stressed, I find it hard to focus on what's important.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

7. Criticism dents my self-confidence.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

8. I enjoy a challenge. Hold my beer!

a)Strongly disagree

b)Disagree

c)Agree

d)Strongly agree

9. I am easily intimidated.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

10. When faced with a challenge, I often give up quickly.

a)Strongly agree

b)Agree

c)Disagree

d)Strongly disagree

11. I strive to achieve my goals, whatever obstacles I face.

a)Strongly disagree

b)Disagree

c)Agree

d)Strongly agree


Now add up your scores. Give yourself one point for every a), two for b), three for c), and four for d).

35-44: You are very resilient and self-confident. You possess the strength and inner resources to face almost any challenge life throws at you.

25-34: You have good to moderate resilience and feel in control of your life. You cope well in a crisis and rebound from setbacks.

11-24: You lack emotional resilience. But don't despair; even if you're not naturally resilient, you can learn to handle stress better and find a way around problems rather than giving up. Read on for strategies to help you cope better with setbacks and challenges.

Ten ways to develop resilience

If you are easily discouraged and find it difficult to distinguish between minor setbacks and serious challenges, Bach Flowers can help you break the cycle and rebound from difficulties. Bach flowers help to reframe negative thoughts in a positive way so you can rebalance your life.

Relax

Learn to relax with relaxation techniques such as yoga, meditation or deep breathing. Practice a good routine to make sure you get enough sleep. Exercise is a great way to relax - if you're bored with the gym, try something new such as dancing or cycling.

Practice positive thinking

Don't let negative thoughts hold you back. Positive thinking means being aware of a negative inner voice when facing difficulties. Don't blame yourself or tell yourself that you won't be able to cope. Instead, correct negative thoughts with positive statements, tell yourself that you can do this, and you'll learn from it.

You can choose how to respond

Everyone faces bad days and crises. But it's up to you whether you respond with negativity and panic or whether you stay calm and think logically to try to work through the challenge and find a solution.

Keep things in perspective

Resilient individuals know that, although things may feel overwhelming at the moment, they may not be so significant in the longer term. So try not to blow events up out of proportion.

Learn from mistakes

Every failure or mistake can teach you essential lessons so take time to reflect. And crises such as a relationship breakdown or job loss can trigger "post-traumatic growth". Stressful life events often lead to a period when people look at their lives and re-evaluate what's important, leading to positive change.

Develop your self-confidence

Resilient people are self-confident, and when they face challenges, they believe that they'll eventually succeed. Self-believe also gives them the confidence to take risks when striving to achieve their goals. Bach Flower Mix 44 can help reduce performance, anxiety, grow your self-belief and make you more resilient.

Build a strong network

When you've built good relationships at work, you're happier and more able to cope with stress. And in your personal life, developing solid friendships gives you a natural support network you can lean on if things aren't going well for you.

Be prepared to change

Resilient people know that life can throw curveballs, and situations can change rapidly. However carefully you've planned, things may sometimes need to be altered or abandoned altogether. So try to be flexible and adapt to circumstances.

A final thought

When someone recalls a tough, stressful time in their life, they often describe it as one of the best things that ever happened to them. They faced a setback but learnt from it and became more resilient, competent and determined. And when you can face life's challenges without letting them overwhelm you, you're free to enjoy your life to the full.


Sources:

https://www.verywellmind.com/what-is-resilience-2795059

https://www.bbc.co.uk/safety/health/improving-mental-wellbeing


Marie Pure

Other articles


Is your sex life putting your relationship at risk

Is your sex life putting your relationship at risk?

Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

Letting go A guide for survivors

Letting go: A guide for survivors

Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.

Read the complete article

20 natural ways to prevent and relieve headaches

20 natural ways to prevent and relieve headaches

Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.

Read the complete article

verleden-loslaten

Letting go of the past: 5 tips

Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.

Read the complete article

How to know when to say no

How to know when to say no

It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?

Read the complete article

I don't want to!

I don't want to!

Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.

Read the complete article

How to spice up your life

How to spice up your life

Do you feel you're always doing the same things and not getting anywhere? It's common to feel stuck in a rut, treading water and just going through the motions.

Read the complete article

How to stop everything going wrong

How to stop everything going wrong

Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.

Read the complete article

What makes it so hard to go back to school

What makes it so hard to go back to school?

Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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