Content 50 ml
Recommended treatment
Free shipping on orders of more than € 30.00
VAT included
Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
Resilience is an inner strength, the ability to bounce back and cope with a challenge or setback, whether a natural disaster, illness, the loss of your job or the breakup of a relationship. If you don't have enough resilience, you may feel victimised and overwhelmed, dwelling on your problems. As a result, you might turn to unhealthy habits such as substance or alcohol abuse to help you cope with life's stresses.
Take a look at the following statements and rate your responses:
1. If something bad is said about me, I can't stop thinking about it.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
2. I find it hard to stand up for myself in a debate.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
3. It's important to me that others like me.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
4. I find it hard to recover from disappointments.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
5. I can cope with whatever challenges life throws at me.
a)Strongly disagree
b)Disagree
c)Agree
d)Strongly agree
6. When I'm stressed, I find it hard to focus on what's important.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
7. Criticism dents my self-confidence.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
8. I enjoy a challenge. Hold my beer!
a)Strongly disagree
b)Disagree
c)Agree
d)Strongly agree
9. I am easily intimidated.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
10. When faced with a challenge, I often give up quickly.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
11. I strive to achieve my goals, whatever obstacles I face.
a)Strongly disagree
b)Disagree
c)Agree
d)Strongly agree
Now add up your scores. Give yourself one point for every a), two for b), three for c), and four for d).
35-44: You are very resilient and self-confident. You possess the strength and inner resources to face almost any challenge life throws at you.
25-34: You have good to moderate resilience and feel in control of your life. You cope well in a crisis and rebound from setbacks.
11-24: You lack emotional resilience. But don't despair; even if you're not naturally resilient, you can learn to handle stress better and find a way around problems rather than giving up. Read on for strategies to help you cope better with setbacks and challenges.
If you are easily discouraged and find it difficult to distinguish between minor setbacks and serious challenges, Bach Flowers can help you break the cycle and rebound from difficulties. Bach flowers help to reframe negative thoughts in a positive way so you can rebalance your life.
Learn to relax with relaxation techniques such as yoga, meditation or deep breathing. Practice a good routine to make sure you get enough sleep. Exercise is a great way to relax - if you're bored with the gym, try something new such as dancing or cycling.
Don't let negative thoughts hold you back. Positive thinking means being aware of a negative inner voice when facing difficulties. Don't blame yourself or tell yourself that you won't be able to cope. Instead, correct negative thoughts with positive statements, tell yourself that you can do this, and you'll learn from it.
Everyone faces bad days and crises. But it's up to you whether you respond with negativity and panic or whether you stay calm and think logically to try to work through the challenge and find a solution.
Resilient individuals know that, although things may feel overwhelming at the moment, they may not be so significant in the longer term. So try not to blow events up out of proportion.
Every failure or mistake can teach you essential lessons so take time to reflect. And crises such as a relationship breakdown or job loss can trigger "post-traumatic growth". Stressful life events often lead to a period when people look at their lives and re-evaluate what's important, leading to positive change.
Resilient people are self-confident, and when they face challenges, they believe that they'll eventually succeed. Self-believe also gives them the confidence to take risks when striving to achieve their goals. Bach Flower Mix 44 can help reduce performance, anxiety, grow your self-belief and make you more resilient.
When you've built good relationships at work, you're happier and more able to cope with stress. And in your personal life, developing solid friendships gives you a natural support network you can lean on if things aren't going well for you.
Resilient people know that life can throw curveballs, and situations can change rapidly. However carefully you've planned, things may sometimes need to be altered or abandoned altogether. So try to be flexible and adapt to circumstances.
When someone recalls a tough, stressful time in their life, they often describe it as one of the best things that ever happened to them. They faced a setback but learnt from it and became more resilient, competent and determined. And when you can face life's challenges without letting them overwhelm you, you're free to enjoy your life to the full.
Sources:
https://www.verywellmind.com/what-is-resilience-2795059
https://www.bbc.co.uk/safety/health/improving-mental-wellbeing
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
Is the world as we know it over?
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Is your sex life putting your relationship at risk?
Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.
Letting go of the past: 5 tips
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Do you expect too much from others?
Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.
What can you do if your kid doesn't want to go back to school?
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
Let's make 2021 better than 2020
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Do you expect too much from others? Find out!
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
7 tips to help your dog with a fear of fireworks
As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
Resilience is an inner strength, the ability to bounce back and cope with a challenge or setback, whether a natural disaster, illness, the loss of your job or the breakup of a relationship. If you don't have enough resilience, you may feel victimised and overwhelmed, dwelling on your problems. As a result, you might turn to unhealthy habits such as substance or alcohol abuse to help you cope with life's stresses.
Take a look at the following statements and rate your responses:
1. If something bad is said about me, I can't stop thinking about it.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
2. I find it hard to stand up for myself in a debate.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
3. It's important to me that others like me.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
4. I find it hard to recover from disappointments.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
5. I can cope with whatever challenges life throws at me.
a)Strongly disagree
b)Disagree
c)Agree
d)Strongly agree
6. When I'm stressed, I find it hard to focus on what's important.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
7. Criticism dents my self-confidence.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
8. I enjoy a challenge. Hold my beer!
a)Strongly disagree
b)Disagree
c)Agree
d)Strongly agree
9. I am easily intimidated.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
10. When faced with a challenge, I often give up quickly.
a)Strongly agree
b)Agree
c)Disagree
d)Strongly disagree
11. I strive to achieve my goals, whatever obstacles I face.
a)Strongly disagree
b)Disagree
c)Agree
d)Strongly agree
Now add up your scores. Give yourself one point for every a), two for b), three for c), and four for d).
35-44: You are very resilient and self-confident. You possess the strength and inner resources to face almost any challenge life throws at you.
25-34: You have good to moderate resilience and feel in control of your life. You cope well in a crisis and rebound from setbacks.
11-24: You lack emotional resilience. But don't despair; even if you're not naturally resilient, you can learn to handle stress better and find a way around problems rather than giving up. Read on for strategies to help you cope better with setbacks and challenges.
If you are easily discouraged and find it difficult to distinguish between minor setbacks and serious challenges, Bach Flowers can help you break the cycle and rebound from difficulties. Bach flowers help to reframe negative thoughts in a positive way so you can rebalance your life.
Learn to relax with relaxation techniques such as yoga, meditation or deep breathing. Practice a good routine to make sure you get enough sleep. Exercise is a great way to relax - if you're bored with the gym, try something new such as dancing or cycling.
Don't let negative thoughts hold you back. Positive thinking means being aware of a negative inner voice when facing difficulties. Don't blame yourself or tell yourself that you won't be able to cope. Instead, correct negative thoughts with positive statements, tell yourself that you can do this, and you'll learn from it.
Everyone faces bad days and crises. But it's up to you whether you respond with negativity and panic or whether you stay calm and think logically to try to work through the challenge and find a solution.
Resilient individuals know that, although things may feel overwhelming at the moment, they may not be so significant in the longer term. So try not to blow events up out of proportion.
Every failure or mistake can teach you essential lessons so take time to reflect. And crises such as a relationship breakdown or job loss can trigger "post-traumatic growth". Stressful life events often lead to a period when people look at their lives and re-evaluate what's important, leading to positive change.
Resilient people are self-confident, and when they face challenges, they believe that they'll eventually succeed. Self-believe also gives them the confidence to take risks when striving to achieve their goals. Bach Flower Mix 44 can help reduce performance, anxiety, grow your self-belief and make you more resilient.
When you've built good relationships at work, you're happier and more able to cope with stress. And in your personal life, developing solid friendships gives you a natural support network you can lean on if things aren't going well for you.
Resilient people know that life can throw curveballs, and situations can change rapidly. However carefully you've planned, things may sometimes need to be altered or abandoned altogether. So try to be flexible and adapt to circumstances.
When someone recalls a tough, stressful time in their life, they often describe it as one of the best things that ever happened to them. They faced a setback but learnt from it and became more resilient, competent and determined. And when you can face life's challenges without letting them overwhelm you, you're free to enjoy your life to the full.
Sources:
https://www.verywellmind.com/what-is-resilience-2795059
https://www.bbc.co.uk/safety/health/improving-mental-wellbeing
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
Read the complete article
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Read the complete article
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2026 Mariepure - Webdesign Publi4u
