Bach flowers mix 87: Sleep problems

(4,4/5)

Bach flowers mix  87 helps to:

• Worry less and therefore sleep better
• Become calm and have fewer tensions
• Be less afraid
• Respect your own boundaries and prevent over-tiredness
• Have more confidence and be less worried about others
• Sleep better and sleep soundly

testimonials

(5/5)

I really sleep better and wake less during the night

(5/5)

Waking up during the night is history

(5/5)

Happily sleeping again

* Disclaimer: results may vary from person to person and are not based on scientific results.

* Disclaimer: results may vary from person to person and are not based on scientific results.

* Disclaimer: results may vary from person to person and are not based on scientific results.

Bach flower essences can help you sleep better: 

Worry

People suffering from sleeping problems find it hard to stop their mind from racing. When they lie in bed they can’t stop thinking about things. This makes it hard to fall asleep. Bach flower essences help quiet your mind, which will make it easier to fall asleep. 

Restlessness and tension

Certain people are very highly-strung and tense because of their busy life. Their job, household and children ask a lot of them. Often they find it hard to calm down in the evening. Bach flowers Mix 87 helps you to calm down and be more balanced, this results in a better night rest.

Fears

Some people that are very anxious by nature will sometimes be afraid of falling asleep. They find it hard to let go, to relax, because they are afraid of the unknown. This causes sleep problems. People who suffer from nightmares are often afraid to go to bed as well. Bach flower essences bring peace and help overcome these fears so a peaceful sleep is possible. 

Over-fatigue

As contradictory as it might sound, some people are too tired to fall asleep. They have crossed the limits of tiredness and therefore suffer from sleeping problems. Bach flower essences will help you respect your limits and take time to stop working so you find the right balance between rest and activity. 

Anxious worrying

Some people can’t find peace. They are over concerned about the welfare of their loved ones such as their children, their partners and their best friends. They can only find peace when they know they are well and out of harms way. Typical example of this is an over-concerned mother who can only get to sleep when she hears her son arriving safely back home after a concert or party he went to. Bach flower essences help reduce this anxious worrying and trust that the others can take care of themselves.

* Disclaimer: results may vary from person to person and are not based on scientific results.

testimonials

(4/5)

I sleep much quieter

Everything is going well for me. I feel that the Bach Flower mix has made it that way. I worry less, especially at night and I sleep much quieter.

Christy, 34 years *

(5/5)

Sleepless nights are over!

You asked me for feedback on the Bach Flower mix for sleep problems, for this I sent you this email. I’m very happy that I've been taking these Bach Flowers, because I been sleeping like a baby again.

Ann, 33 years *

(4/5)

I sleep much better

I wanted to let you know that I been sleeping a lot better since I been taking the Bach Flower mix for sleep problems. 

Joseph, 33 years *

(4/5)

Finally seven hours of sleep again

I wanted to share my experiences with Bach Flowers for sleep problems. I wasn’t convinced immediately, but after five weeks I can easily fall asleep and keep on sleeping for seven hours straight.

Nathalie, 21 years *

(4/5)

A miracle, I’m sleeping better again!

Today I started my last bottle of sleep problem drops, so this is the last month. I am very pleased with the results so far. First it was only a suspicion that I was sleeping better, but now I’m certain.

Dan, 45 years *

(4/5)

The result is beautiful, Celiana sleeps!

It’s been several months since we ordered the Bach Flower mix for our daughter who was sleeping badly and we never really took the time to thank you for the effectiveness of the combination. 

Delphine, 24 years *

* Disclaimer: results may vary from person to person and are not based on scientific results.

Articles

Waking Up Tired? Here's Why (And What Really Helps)

It’s a common complaint: waking up tired, even after 7 or 8 hours of sleep. Often, the issue lies in the quality of sleep, not just the quantity.

Dangerous consequences of not sleeping enough

When you spend the night tossing and turning, you know how you're going to feel the next day - out of sorts, tired and grumpy! You just don't feel like yourself. Research shows that a lack of sleep can lead to irritability at work, with employees sending rudely-toned emails, making derogatory remarks to colleagues and ignoring requests for meetings.

Are you afraid of being unable to sleep?

Do you worry about not being able to sleep? Maybe you worry about not falling asleep, or perhaps you are anxious about waking up frequently during the night. Others may suffer from somniphobia, a fear of sleep. They try to avoid sleep because they need to stay watchful and alert, worrying that something terrible might happen while they slumber.

Trouble falling asleep? Does counting sheep really help?

We spend up to a third of our lives asleep, but many of us don't get enough good quality sleep. So when you're struggling to slumber, you might have tried "counting sheep" to help you drop off.

What do your dreams mean?

Do you have anxiety dreams? Are you dreaming the same scenario over and over again? What does it mean, and what can you do to help?

Are you sleeping enough? Test!

Are you sleeping enough? Test! Do you feel tired during the day? Are you struggling to stay asleep in the night? Do you drink gallons of coffee to give yourself more energy? You may well be showing signs of sleep deprivation. Take our test and see whether you are sleeping enough.

What are the dangers of not getting enough sleep?

You may think that eight hours of sleep seems like a monumental waste of time, given how busy we all are, but were you aware of the dangers of not getting enough sleep? What prevents you from getting a full night’s sleep? For more information, read our article.