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You probably know the feeling: you open your eyes after a night of eight hours of sleep, yet it feels like you haven’t slept at all. Your body feels heavy, your head foggy, and your motivation to start the day is nowhere to be found. Waking up tired is a common problem. Still, many people just live with it, thinking it's simply "how they are". But that doesn't have to be the case.
In this article, we explore why you might feel sluggish in the morning, what possible causes there are, how to address them, and how Bach flowers mix 87: Sleep problems can help.
Many people think that eight hours in bed automatically means eight hours of quality sleep. But sleep isn’t a simple equation – it’s a process. And that process can be disrupted in many ways. You might technically sleep for eight hours, but if you wake up several times, sleep lightly, or experience interrupted dreaming phases, you’ll still wake up tired. A good night's rest starts with understanding your sleep quality.
There are several reasons why you might not wake up feeling refreshed:
A fixed evening routine is certainly a good start. Think of:
Going to bed at a consistent time, even on weekends
Turning off screens at least 60 minutes before bedtime
Avoiding caffeine or alcohol after 6pm
Doing relaxing activities like taking a warm bath, breathing exercises or reading a book
But it goes beyond that. Ask yourself: why do I actually sleep poorly?
Often, the cause lies deeper than just bad habits. Think of a repressed fear, ongoing stress, or a feeling of insecurity.
That’s where natural support like Bach flowers mix 87: Sleep problems can truly make a difference.
Bach flowers mix 87 is a natural formulation aimed at inner peace and emotional balance.
Unlike conventional sleeping aids, this mix doesn't sedate or dull your senses. Instead, it helps you relax, let go, and come to rest on a deeper level.
For those who struggle to fall asleep, wake up often, or go to bed feeling anxious, this remedy offers gentle but effective support.
The mix is completely safe, non-addictive, and suitable for long-term use.
As a psychologist, I often see people struggling with sleep problems without knowing where to start.
This approach usually works best:
We tend to underestimate sleep. In a society where being “busy” equals success, sleeping well can almost feel like laziness.
But sleep is not a luxury – it’s a basic need, just like eating and drinking.
People who chronically sleep too little or poorly are at risk over time: from depressive symptoms to hormonal imbalances, irritability, weight gain, and even burnout.
If you really want to tackle your morning fatigue, you have to look beyond the number of hours you spend in bed.
Listen to your body, to your emotions, and allow yourself the space to recover.
Bach flowers mix 87: Sleep problems can be a valuable ally: not a miracle cure, but a natural support in your journey toward balance and recovery.
It’s also important to understand that sleep problems may vary depending on your age or life phase.
People in their twenties often suffer from irregular sleep due to a busy social life, study stress, or screen use.
Those in their thirties often juggle work, children, and household tasks, leaving little time for rest.
In your forties and fifties, hormonal fluctuations, responsibilities, and health complaints become more common – all of which impact sleep quality.
Bach flowers mix 87 is suitable for all these phases because it targets your emotional state, not just the symptoms.
A common frustration in relationships: you toss and turn while your partner is snoring within three minutes.
This can heighten your own stress. You feel alone in your struggle, even misunderstood.
Instead of becoming frustrated, try open communication. Perhaps you can create a shared sleep ritual: a screen-free moment, calming music, a warm cup of herbal tea.
Bach flowers mix 87 can support you emotionally, so you don’t spiral into feelings like irritation, loneliness or resentment.
If you have kids, this may sound familiar: once they start sleeping through the night, you expect to wake up refreshed again.
Yet many parents still feel tired for months or even years.
This is often due to the built-up tension of that intense parenting phase.
Even if your body is allowed to rest at night, your mind remains on alert.
Bach flowers mix 87 helps parents (especially mothers) reconnect with themselves — away from the constant state of hyper-alertness that parenting brings.
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
What are the dangers of not getting enough sleep?
You may think that eight hours of sleep seems like a monumental waste of time, given how busy we all are, but were you aware of the dangers of not getting enough sleep? What prevents you from getting a full night’s sleep? For more information, read our article.
Do you have anxiety dreams? Are you dreaming the same scenario over and over again? What does it mean, and what can you do to help?
Are you sleeping enough? Test!
Are you sleeping enough? Test! Do you feel tired during the day? Are you struggling to stay asleep in the night? Do you drink gallons of coffee to give yourself more energy? You may well be showing signs of sleep deprivation. Take our test and see whether you are sleeping enough.
Trouble falling asleep? Does counting sheep really help?
We spend up to a third of our lives asleep, but many of us don't get enough good quality sleep. So when you're struggling to slumber, you might have tried "counting sheep" to help you drop off.
Dangerous consequences of not sleeping enough
When you spend the night tossing and turning, you know how you're going to feel the next day - out of sorts, tired and grumpy! You just don't feel like yourself. Research shows that a lack of sleep can lead to irritability at work, with employees sending rudely-toned emails, making derogatory remarks to colleagues and ignoring requests for meetings.
Are you afraid of being unable to sleep?
Do you worry about not being able to sleep? Maybe you worry about not falling asleep, or perhaps you are anxious about waking up frequently during the night. Others may suffer from somniphobia, a fear of sleep. They try to avoid sleep because they need to stay watchful and alert, worrying that something terrible might happen while they slumber.
You probably know the feeling: you open your eyes after a night of eight hours of sleep, yet it feels like you haven’t slept at all. Your body feels heavy, your head foggy, and your motivation to start the day is nowhere to be found. Waking up tired is a common problem. Still, many people just live with it, thinking it's simply "how they are". But that doesn't have to be the case.
In this article, we explore why you might feel sluggish in the morning, what possible causes there are, how to address them, and how Bach flowers mix 87: Sleep problems can help.
Many people think that eight hours in bed automatically means eight hours of quality sleep. But sleep isn’t a simple equation – it’s a process. And that process can be disrupted in many ways. You might technically sleep for eight hours, but if you wake up several times, sleep lightly, or experience interrupted dreaming phases, you’ll still wake up tired. A good night's rest starts with understanding your sleep quality.
There are several reasons why you might not wake up feeling refreshed:
A fixed evening routine is certainly a good start. Think of:
Going to bed at a consistent time, even on weekends
Turning off screens at least 60 minutes before bedtime
Avoiding caffeine or alcohol after 6pm
Doing relaxing activities like taking a warm bath, breathing exercises or reading a book
But it goes beyond that. Ask yourself: why do I actually sleep poorly?
Often, the cause lies deeper than just bad habits. Think of a repressed fear, ongoing stress, or a feeling of insecurity.
That’s where natural support like Bach flowers mix 87: Sleep problems can truly make a difference.
Bach flowers mix 87 is a natural formulation aimed at inner peace and emotional balance.
Unlike conventional sleeping aids, this mix doesn't sedate or dull your senses. Instead, it helps you relax, let go, and come to rest on a deeper level.
For those who struggle to fall asleep, wake up often, or go to bed feeling anxious, this remedy offers gentle but effective support.
The mix is completely safe, non-addictive, and suitable for long-term use.
As a psychologist, I often see people struggling with sleep problems without knowing where to start.
This approach usually works best:
We tend to underestimate sleep. In a society where being “busy” equals success, sleeping well can almost feel like laziness.
But sleep is not a luxury – it’s a basic need, just like eating and drinking.
People who chronically sleep too little or poorly are at risk over time: from depressive symptoms to hormonal imbalances, irritability, weight gain, and even burnout.
If you really want to tackle your morning fatigue, you have to look beyond the number of hours you spend in bed.
Listen to your body, to your emotions, and allow yourself the space to recover.
Bach flowers mix 87: Sleep problems can be a valuable ally: not a miracle cure, but a natural support in your journey toward balance and recovery.
It’s also important to understand that sleep problems may vary depending on your age or life phase.
People in their twenties often suffer from irregular sleep due to a busy social life, study stress, or screen use.
Those in their thirties often juggle work, children, and household tasks, leaving little time for rest.
In your forties and fifties, hormonal fluctuations, responsibilities, and health complaints become more common – all of which impact sleep quality.
Bach flowers mix 87 is suitable for all these phases because it targets your emotional state, not just the symptoms.
A common frustration in relationships: you toss and turn while your partner is snoring within three minutes.
This can heighten your own stress. You feel alone in your struggle, even misunderstood.
Instead of becoming frustrated, try open communication. Perhaps you can create a shared sleep ritual: a screen-free moment, calming music, a warm cup of herbal tea.
Bach flowers mix 87 can support you emotionally, so you don’t spiral into feelings like irritation, loneliness or resentment.
If you have kids, this may sound familiar: once they start sleeping through the night, you expect to wake up refreshed again.
Yet many parents still feel tired for months or even years.
This is often due to the built-up tension of that intense parenting phase.
Even if your body is allowed to rest at night, your mind remains on alert.
Bach flowers mix 87 helps parents (especially mothers) reconnect with themselves — away from the constant state of hyper-alertness that parenting brings.
You may think that eight hours of sleep seems like a monumental waste of time, given how busy we all are, but were you aware of the dangers of not getting enough sleep? What prevents you from getting a full night’s sleep? For more information, read our article.
Do you have anxiety dreams? Are you dreaming the same scenario over and over again? What does it mean, and what can you do to help?
Are you sleeping enough? Test! Do you feel tired during the day? Are you struggling to stay asleep in the night? Do you drink gallons of coffee to give yourself more energy? You may well be showing signs of sleep deprivation. Take our test and see whether you are sleeping enough.
We spend up to a third of our lives asleep, but many of us don't get enough good quality sleep. So when you're struggling to slumber, you might have tried "counting sheep" to help you drop off.
When you spend the night tossing and turning, you know how you're going to feel the next day - out of sorts, tired and grumpy! You just don't feel like yourself. Research shows that a lack of sleep can lead to irritability at work, with employees sending rudely-toned emails, making derogatory remarks to colleagues and ignoring requests for meetings.
Do you worry about not being able to sleep? Maybe you worry about not falling asleep, or perhaps you are anxious about waking up frequently during the night. Others may suffer from somniphobia, a fear of sleep. They try to avoid sleep because they need to stay watchful and alert, worrying that something terrible might happen while they slumber.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
