What do your dreams mean?

Do you have anxiety dreams? Are you dreaming the same scenario over and over again? What does it mean, and what can you do to help?

We all know the benefits of getting enough sleep. Six to eight hours of good quality sleep restores energy and refreshes the mind, so you wake up bright and breezy, ready to cope with whatever your day brings. Sleep helps us to cope better with stress and anxiety. But when you're experiencing anxiety dreams, sleep is no longer the peaceful haven you need.

What is an anxiety dream?

An anxiety dream is any dream that makes you feel anxious or distressed. Anxiety dreams can be pretty disturbing; you wake up feeling upset, so your sleep is disrupted, and you might worry that they mean that something bad's going to happen. Nightmares are similar to anxiety dreams, although they trigger feelings of fear and terror rather than anxiety. But if you're stressed and anxious in the daytime, you're more likely to have nightmares.

Causes of anxiety dreams and nightmares include fear, stress, traumatic events, significant life changes such as a new job, bereavement or moving house, and use of substances such as alcohol, caffeine and non-prescription drugs. Insomnia can also lead to weird dreams and nightmares. Bach Flower Mix 87 can help you to worry less and therefore get a better night's sleep.

You may notice that you have more anxiety dreams before a stressful event such as an exam or job interview. This may be because your sleep is disturbed, so you're more likely to remember your dreams on waking.

So if you take action to reduce the stress in your life, you'll likely find that you have better sleep and fewer anxiety dreams. Bach Flower Mix 85 supports you in overcoming fears and worries, whether it's about losing your job or something terrible happening to your child or partner.

Here are some other tried-and-tested ways to relax your mind and body before bedtime.

• Start winding down an hour or two before you go to bed

Create a relaxing evening routine that becomes a buffer zone between the day's activities and bedtime. Read or listen to your favourite music: you'll feel calmer, and your sleep hormones will take over.

• Schedule time for worrying

If you find it challenging to stop worrying during the evening, try to schedule a specific period for worrying. Many people find that writing down the things they're anxious about is helpful. Set a timer, and when the time's up, throw the list away or put it in a drawer and focus your mind on a pleasant, relaxing activity.

• Learn relaxation techniques

Breathing exercises, meditation, or yoga are effective ways of relaxing your body and mind. There's a wide range of apps and online tutorials to guide you. While these techniques are helpful at bedtime, you can also use theme throughout the day whenever you feel stressed or anxious.

• Don't take work to bed

Your bedroom should be a haven from the stresses of the day, so don't start checking your emails just before it's time to sleep. Don't spend time in your bedroom fretting and worrying - go into another room until you start to feel drowsy.

How to get back to sleep after you wake up from a bad dream

It happens to everyone at times: an anxiety dream or nightmare wakes you up in the small hours. You're wide awake and alert, and worries start crowding into your mind. So what will help you to drop off to sleep again?

• Don't clock watch! And don't look at your phone. Watching the minutes tick by will add to your anxiety.
• Practice a relaxation technique such as visualisation to relax your mind and body.
• Get up and do something else. If you don't feel sleepy, don't stay in bed struggling to get back to sleep or thinking about your bad dream. If you do this, you may come to associate your bedroom with being stressed and anxious. So get up and go into another room. Try and find something simple to do that won't stimulate your mind further, such as catching up with the ironing or reading a dull book. Only go back to bed when you start to feel tired.

A final thought

While we don't really know what our dreams mean and we don't have control over them, we can control much of the stress that can trigger nightmares and anxiety dreams. So if you can learn how to relax and switch off from the stress of the day, you'll enjoy a more peaceful night - sweet dreams!

Sources:

https://www.nhs.uk/conditions/insomnia/

https://www.theguardian.com/lifeandstyle/2018/oct/03/night-terrors-what-do-anxiety-dreams-mean

Other articles

Signs of depression under the radar

It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.

How to stop everything going wrong

Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.

Stop worrying and live in the moment

People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.

Trouble falling asleep? Does counting sheep really help?

We spend up to a third of our lives asleep, but many of us don't get enough good quality sleep. So when you're struggling to slumber, you might have tried "counting sheep" to help you drop off.

Six things we think will make us happy, but don't!

When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives. 

What makes it so hard to go back to school?

Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.

12 easy ways to get people to like you

Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.

Is your sex life putting your relationship at risk?

Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.

A new year, a new me

It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.

Are things moving too fast for you?

If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.