A midlife crisis is the basis of stereotypes and jokes: the life stage when you suddenly feel tempted to do impulsive, outrageous things such as leave your spouse, buy a flashy motorbike and walk away from your job.
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Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!
The word ‘stress’ makes us think about negative things like a stomach ache or a loss of sleep. But why do we experience it, and what are the benefits?
Do you ever dream of how nice it would be if people found you easygoing and easy to talk to? These tips for being more charismatic can help make the most introverted person more outgoing!
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Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
We spend up to a third of our lives asleep, but many of us don't get enough good quality sleep. So when you're struggling to slumber, you might have tried "counting sheep" to help you drop off.
It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?
Do you have anxiety dreams? Are you dreaming the same scenario over and over again? What does it mean, and what can you do to help?
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