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Are you resilient enough Take our quiz!

Are you resilient enough? Take our quiz!

Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.

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Are most people good or bad

Are most people good or bad?

Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!

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7 Surprising Benefits of Stress

7 Surprising Benefits of Stress

The word ‘stress’ makes us think about negative things like a stomach ache or a loss of sleep. But why do we experience it, and what are the benefits?

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How to be more charismatic

How to be more charismatic

Do you ever dream of how nice it would be if people found you easygoing and easy to talk to? These tips for being more charismatic can help make the most introverted person more outgoing!

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I don't want to!

I don't want to!

Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.

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Letting go A guide for survivors

Letting go: A guide for survivors

Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.

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Trouble falling asleep Does counting sheep really help

Trouble falling asleep? Does counting sheep really help?

We spend up to a third of our lives asleep, but many of us don't get enough good quality sleep. So when you're struggling to slumber, you might have tried "counting sheep" to help you drop off.

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How to know when to say no

How to know when to say no

It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?

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What do your dreams mean

What do your dreams mean?

Do you have anxiety dreams? Are you dreaming the same scenario over and over again? What does it mean, and what can you do to help?

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5 reasons why you're not losing weight

5 reasons why you're not losing weight

You're sticking to a healthy diet and working out. So why aren't you losing weight?

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