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5 reasons why you're not losing weight

5 reasons why you're not losing weight

Losing weight in a healthy way won't happen overnight. If you try to lose weight too quickly, you're very likely to put it back on again as soon you return to your usual diet. Bach Flower Mix 51 can support you on your weight loss journey, helping you change your eating habits, be patient and persevere.

While weight loss should always be a gradual process, there may be reasons why you aren't shedding kilos as quickly as you'd like. So if you're looking for speedier results, it's worth considering the following reasons for not losing weight:

 

1. You're stressed

Stress is linked to both weight gain and not being able to lose those excess kilos. High levels of stress can affect your weight loss regime in several ways:

• Cravings

Stress makes you more likely to crave comfort foods that are high in fat and sugar.

• High levels of cortisol

When you experience too much stress, your body responds by producing more cortisol. This hormone not only increases the appetite but also encourages the body to store fat around the abdomen.

• Missing out on exercise

When you feel tired, stressed or depressed, you're more likely to skip your regular workout.

If you're feeling stressed, Bach Flower Mix 71 can help you feel calmer and more relaxed. Make sure you take regular breaks throughout your day. For example, go for a walk or try relaxation exercises such as deep breathing.

2. You're not getting enough sleep

Sleep deprivation affects you both physically and mentally. Not getting enough sleep can leave you feeling irritable, discouraged and confused, and you're likely to grab a chocolate bar or pizza instead of fruit or a salad. You may feel hungry even if you're not. This is because the loss of sleep affects the body's secretion of cortisol, the hormone which regulates the appetite. And when you're exhausted, you might not exercise or even move around much, so you'll expend fewer calories.

To improve your sleep, try to go to bed and get up at the same time every day (no lie-ins at the weekend!), make sure your bedroom is quiet, dark and at a comfortable temperature, and avoid screens for an hour or two before bedtime.

3. You're eating too much

It might sound obvious, but a crucial factor in a weight loss regime is the concept of calorie intake versus calorie expenditure. To lose weight, the aim is to burn more calories than you eat so that you create an energy deficit. The body then sources the energy it needs by burning stored fat, resulting in weight loss.

To maintain a healthy weight, men need around 2,500 calories per day and women need 2,000. So if you consume fewer calories, you should lose weight. But many of us underestimate the number of calories contained in food and are also too generous with portion sizes. Use an online calorie calculator and weigh your food to get an accurate picture of how many calories you're really consuming.

4. You're not keeping a food diary

Research has shown that people who keep a food diary are more likely to persevere with their weight loss diet and are also more likely to maintain that weight loss after they've reached their target. You can write down everything you eat and calculator the calorie content, or you can use an app to log your food intake.

Try keeping a food diary for a week and see if monitoring your food intake more closely will kickstart your weight loss. You'll also be able to spot any "easy wins" - calorie-rich foods that you can replace with healthier alternatives.

5. You don't exercise enough

For exercise to impact your weight loss, you should be moderately active for around an hour to an hour and a half every day - thirty minutes for HIIT workouts. If you can't exercise as much as that, or you don't want to, you might have to accept that your weight loss will be slower.

Exercising more doesn't have to involve going to the gym: be more active by sitting less and walking more. Chores such as gardening and housework can also help you reach your weight loss goal.

A final thought- do you have unrealistic expectations?

Do you have an unrealistic concept of what your healthy weight should be? If your BMI (body mass index) is within the healthy range and you're only trying to lose weight to improve your appearance, this could be a reason why your weight loss is slow.

If you'd like to lose weight to lower your risk of medical conditions such as heart disease, stroke or arthritis, talk to your medical practitioner to discover what your target weight should be. But remember that bodies aren't all the same and what is possible for one person is not always achievable for others.

If your current weight is healthy for you, it might be better to appreciate your body and focus on being happy with the way you are.


Sources:

https://www.nhs.uk/live-well/eat-well/cut-down-on-your-calories/#:~:text=An%20important%20part%20of%20a,a%20day%20(8%2C400kJ)

https://www.webmd.com/diet/features/stress-weight-gain#:~:text=Levels%20of%20%22the%20stress%20hormone,you%20crave%20sugary%2C%20fatty%20foods

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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5 reasons why you're not losing weight

5 reasons why you're not losing weight
5 reasons why you're not losing weight

Losing weight in a healthy way won't happen overnight. If you try to lose weight too quickly, you're very likely to put it back on again as soon you return to your usual diet. Bach Flower Mix 51 can support you on your weight loss journey, helping you change your eating habits, be patient and persevere.

While weight loss should always be a gradual process, there may be reasons why you aren't shedding kilos as quickly as you'd like. So if you're looking for speedier results, it's worth considering the following reasons for not losing weight:

Bach flowers mix 51: Weight loss

Bach flowers mix 51 helps to:

  • Change your eating habits 
  • Have self-discipline during difficult times 
  • Find the courage not to give up when things are not going well 
  • Have enough patience when you don't see an immediate result 
  • To avoid feelings of guilt if you have sinned
Discover how Bach flowers mix 51 can help you
 

1. You're stressed

Stress is linked to both weight gain and not being able to lose those excess kilos. High levels of stress can affect your weight loss regime in several ways:

• Cravings

Stress makes you more likely to crave comfort foods that are high in fat and sugar.

• High levels of cortisol

When you experience too much stress, your body responds by producing more cortisol. This hormone not only increases the appetite but also encourages the body to store fat around the abdomen.

• Missing out on exercise

When you feel tired, stressed or depressed, you're more likely to skip your regular workout.

If you're feeling stressed, Bach Flower Mix 71 can help you feel calmer and more relaxed. Make sure you take regular breaks throughout your day. For example, go for a walk or try relaxation exercises such as deep breathing.

2. You're not getting enough sleep

Sleep deprivation affects you both physically and mentally. Not getting enough sleep can leave you feeling irritable, discouraged and confused, and you're likely to grab a chocolate bar or pizza instead of fruit or a salad. You may feel hungry even if you're not. This is because the loss of sleep affects the body's secretion of cortisol, the hormone which regulates the appetite. And when you're exhausted, you might not exercise or even move around much, so you'll expend fewer calories.

To improve your sleep, try to go to bed and get up at the same time every day (no lie-ins at the weekend!), make sure your bedroom is quiet, dark and at a comfortable temperature, and avoid screens for an hour or two before bedtime.

3. You're eating too much

It might sound obvious, but a crucial factor in a weight loss regime is the concept of calorie intake versus calorie expenditure. To lose weight, the aim is to burn more calories than you eat so that you create an energy deficit. The body then sources the energy it needs by burning stored fat, resulting in weight loss.

To maintain a healthy weight, men need around 2,500 calories per day and women need 2,000. So if you consume fewer calories, you should lose weight. But many of us underestimate the number of calories contained in food and are also too generous with portion sizes. Use an online calorie calculator and weigh your food to get an accurate picture of how many calories you're really consuming.

4. You're not keeping a food diary

Research has shown that people who keep a food diary are more likely to persevere with their weight loss diet and are also more likely to maintain that weight loss after they've reached their target. You can write down everything you eat and calculator the calorie content, or you can use an app to log your food intake.

Try keeping a food diary for a week and see if monitoring your food intake more closely will kickstart your weight loss. You'll also be able to spot any "easy wins" - calorie-rich foods that you can replace with healthier alternatives.

5. You don't exercise enough

For exercise to impact your weight loss, you should be moderately active for around an hour to an hour and a half every day - thirty minutes for HIIT workouts. If you can't exercise as much as that, or you don't want to, you might have to accept that your weight loss will be slower.

Exercising more doesn't have to involve going to the gym: be more active by sitting less and walking more. Chores such as gardening and housework can also help you reach your weight loss goal.

A final thought- do you have unrealistic expectations?

Do you have an unrealistic concept of what your healthy weight should be? If your BMI (body mass index) is within the healthy range and you're only trying to lose weight to improve your appearance, this could be a reason why your weight loss is slow.

If you'd like to lose weight to lower your risk of medical conditions such as heart disease, stroke or arthritis, talk to your medical practitioner to discover what your target weight should be. But remember that bodies aren't all the same and what is possible for one person is not always achievable for others.

If your current weight is healthy for you, it might be better to appreciate your body and focus on being happy with the way you are.


Sources:

https://www.nhs.uk/live-well/eat-well/cut-down-on-your-calories/#:~:text=An%20important%20part%20of%20a,a%20day%20(8%2C400kJ)

https://www.webmd.com/diet/features/stress-weight-gain#:~:text=Levels%20of%20%22the%20stress%20hormone,you%20crave%20sugary%2C%20fatty%20foods


Marie Pure

Other articles


7 Reasons Why Your Child is Underperforming

7 Reasons Why Your Child is Underperforming

As parents, we often worry about a poor school report as much, if not more, as our kids do! And if your child's grades are slipping, you'll be looking for reasons and if there's anything you can do to help.

Read the complete article

verleden-loslaten

Letting go of the past: 5 tips

Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.

Read the complete article

Why not me

Why not me?

It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.

Read the complete article

10 Tips to get the best out of every day

10 Tips to get the best out of every day

When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!

Read the complete article

Are you resilient enough Take our quiz!

Are you resilient enough? Take our quiz!

Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.

Read the complete article

The Top 6 Reasons People Fall Short of Their Dietary Goals

The Top 6 Reasons People Fall Short of Their Dietary Goals

While sticking to a diet can be difficult, our Bach Flower Mix 51 will help you maintain discipline while providing a dose of courage when the going gets tough.

Read the complete article

What makes it so hard to go back to work

What makes it so hard to go back to work?

Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.

Read the complete article

How to go into summer in good shape

How to go into summer in good shape

Summer is upon us and the holidays are here. Many people want to go into summer in the best shape they have ever been. Read here how you can do it!

Read the complete article

12 easy ways to get people to like you

12 easy ways to get people to like you

Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.

Read the complete article

Let's make 2021 better than 2020

Let's make 2021 better than 2020

For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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