Isn't depression just a fancy word for feeling a bit down?

Isn't depression just a fancy word for feeling a bit down?
Isn't depression just a fancy word for feeling a bit down

Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help. There is still a misconception that depression is not something that needs to be taken seriously and that you can shake it off, if only you pull yourself together.

But clinical depression is a severe illness that affects both the mind and the body. If left untreated, depression can lead to relationship problems and increases the risk of difficulties with drugs or alcohol. It also takes its toll on physical health, often leading to insomnia, weight gain or loss and slower recovery from heart disease and strokes.

If you think you or someone you know is suffering from severe depression, it's essential to seek medical advice. A course of anti-depressants and possibly therapy might well be needed to improve their mental health.

Bach flowers mix 65: Dejection

Bach flowers mix 65 helps to:

  • Bring light back into your life and make the dark clouds disappear 
  • Bring meaning back into life 
  • Be more attentive to life 
  • Believe in yourself again 
  • Block reoccurring thoughts of suicide out of your mind
Discover how Bach flowers mix 65 can help you

How people talk themselves out of seeking help for depression

It can be difficult to recognise depression in yourself. There are many excuses people make to rationalise the way they feel, including:

I'm just stressed

You don't believe you're depressed; it's just that your life has hit a rough patch. Your kids are acting up, work's going crazy, and the house looks like a disaster zone. These are all reasons for feeling stressed, true enough.

But what you might not realise is that anxiety and depression (these conditions often go hand in hand) come with symptoms that can make you feel like your life is swirling out of your control. You might find that your sleep patterns are disrupted so that you have insomnia, or you may oversleep. You can find yourself unable to focus on tasks and that your responses are less sharp.

Even if you feel that it's your situation that's making you feel this way, anxiety and depression might be making you feel worse. If you find yourself feeling very stressed for two weeks or more, then you should bear in mind that there might be something else simmering in the background.

I'm a high achiever

The stereotype of a depressed person is someone unproductive and listless, who struggles with daily life and avoids interacting with family and friends. However, mental health issues take many forms, and someone who always seems to be busy can also be trying to cope with anxiety or depression.

Constant socialising or work allows them to feel in control and distracts them from having to address their mental turmoil. Perhaps you're always working but don't feel like you're ever getting near your goal, or you find it hard to accept praise for your achievements? Take a step back and ask yourself whether your constant partying or hard work masks your real problems.

I'm not always sad

Suffering from depression done' t mean you feel overwhelming melancholy 24/7; on the contrary, you might not have any powerful feelings at all. Many people experience depression as the absence of emotions, a sense of numbness, apathy or emptiness that seems inescapable.

One of the critical questions when diagnosing depression is whether you have noticed a lack of pleasure or interest in the things you used to enjoy. If your answer is "yes", then the implication is clear, but you might also be less specific. Depression can develop gradually and almost unnoticed. A response such as "Maybe" or "I'm not sure", could be a sign that you need to take action.

I always feel the same

When you've been feeling sad or anxious for months or even years, there's a risk that you rationalise and dismiss each symptom. As you struggle on and cope, depression becomes your "new normal". But feeling sad, angry or numb all the time is far from normal.

If a bad mood, numbness or feeling blue affects your ability to function at home or work, or persists for more than two weeks, this is the point at which your gloominess might cross the line into clinical depression, and you should seek help.

I'm not considering suicide

It's true that having suicidal thoughts are a symptom sometimes experienced by people going through a mental health crisis. If you are thinking about suicide, you're definitely unwell. But just as with physical health, there are degrees of severity in mental illness. You can be experiencing depression and anxiety without feeling suicidal or self-harming. If you recognise in yourself any of the symptoms of depression that we've described, talk to someone about your state of mind.

Treating mild to moderate depression

If you're suffering from mild to moderate depression, there are many steps that you can take to improve your mood. Get some exercise, preferably outdoors in the fresh air, cut back on alcohol and make sure you eat healthily. These simple measures should also help you to sleep better. While you might feel like hiding away from the world, try to socialise with friends and family as often as you can.

How can Bach flowers help?

Depression is an insidious condition that can have a severe impact on your mental and physical health. It can be difficult to treat because it might not just be a single episode but can recur without warning. Bach flower essences contain pure flower extracts to treat a range of mental and physical health issues. Bach Flower Mix 65 helps to boost your mood and banish gloomy thoughts. There are also Flower Mixes designed to treat specific symptoms that can be linked to depression, such as Bach Flower Mix 61 for loss of appetite and Bach Flower Mix 87 for insomnia. Bach Flower Mixes are completely safe to take and have no side effects, so you can stop and start a course of treatment whenever you need support.


Marie Pure

Other articles


Signs you're slipping into a burn-out

Signs you're slipping into a burn-out

Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out

Read the complete article

Can you accept things you can't change Take our quiz!

Can you accept things you can't change? Take our quiz!

Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!

Read the complete article

Hiding a depression find out if someone you know - or you yourself! - is doing this

Hiding a depression: find out if someone you know - or you yourself! - is doing this

It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!

Read the complete article

Choose for your happiness

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

Read the complete article

Are things moving too fast for you

Are things moving too fast for you?

If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.

Read the complete article

Are you stuck in a rut

Are you stuck in a rut?

Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.

Read the complete article

Find out if you're suffering from imposter syndrome

Find out if you're suffering from imposter syndrome

Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!

Read the complete article

Why you're not the best

Why you're not the best

What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.

Read the complete article

Subtle signs your child is unhappy

Subtle signs your child is unhappy

According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.

Read the complete article

Simple tips to not be afraid of the future

Simple tips to not be afraid of the future

No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.

Read the complete article

Free personal advice for your problem?

Are you unsure which Bach flowers can help you? Contact Tom for free advice.

tom vermeersch
Tom Vermeersch

Yes, I want free advice

No thanks, I will do my own research