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Many people focus on finding happiness. But just as those who try too hard to be cool are never cool, if you're always striving to be happy, you will never achieve happiness. What's the problem? Perhaps you're just trying too hard!
Happiness is just one of the range of human emotions, and as with feelings of anger, envy and fear, we only experience it fleetingly before it disappears again. Happiness is not something you can achieve; it's something you experience within yourself.
These days, people tend to confuse happiness with pleasure. So much marketing is aimed at achieving satisfaction - buy a new car and be happy, lose five kilos and be happy - but you can neither buy nor achieve happiness. It's something that exists (temporarily) almost as a side effect of other things going on in your life.
Pleasure can be wonderful, but it doesn't necessarily make you happy. It brings short term satisfaction and distracts us from negative emotions. But those who focus only on achieving materialistic goals are more likely to suffer anxiety, depression and unhappiness. Of course, it's also possible to seek pleasure through substance or alcohol abuse or extramarital affairs. While they may temporarily numb your pain, these damaging activities certainly won't bring you long term happiness.
We're living in a stay-positive, roses and sunshine culture. When bad stuff happens, society often expects us to make the best of it. We're told to look for the bright side before we've had time to come to terms with the bad news.
Always being positive doesn't equate to happiness. You need time to process sad, upsetting events. When your grandma dies, people might tell you to be positive about it because she had a good, long life. But there's no need to paste a smile on your face. It's OK to grieve.
Self-help gurus sometimes make you feel bad because you're not happy all the time. But continually being positive is dysfunctional and means you are probably suppressing your real emotions. Being unable to express your feelings can store up health problems for the future - it's better to rage or weep for a while. It's hard, but you'll get through it. You'll know when you're ready to come out from under your cloud and move on. Bach Flower Mix 65, for dejection, supports you through challenging times, helping you to be more attentive to life and restore your self-confidence.
Explicitly pursuing happiness can actually make you less happy. Real happiness can be measured how often we feel it rather than how happy we feel at a given moment. When people have experienced intense emotions of joy, whether by winning a gold medal or a lottery prize, these extremes seem to make it harder to feel pleasure in the small things that occur every day.
Happiness is what happens when we forget about ourselves and get involved in activities that challenge us. Whether you're raising a family, setting up a new business on a shoestring budget, or training for a marathon, you're in the zone, living in the moment. What you're doing might not be pleasurable at the time, but you're so wrapped up in your activities that gloomy thoughts and worries drift away.
None of the activities described above is invariably pleasant: they all make us struggle with high demands on our commitment, time and energy. Sometimes they make us angry or even despairing. Yet we look back misty-eyed at happy memories of times when we've challenged ourselves. But it's not becoming wealthy from the business you started, or successfully raising the perfect child, that makes you happy.
It's more about setting yourself high goals and attempting to become the person you dream of being, your ideal self. It doesn't even matter whether you succeed in those challenges or not. It's not the material result of your endeavours that makes you happy: it's being satisfied that you've done your best in trying to achieve your goal.
So when your only goal in life is to find happiness, you can't achieve it. We can only find happiness as a side effect of other things that are going on in our lives. The closer our activities are aligned with the image we have of our ideal self, the happier we feel.
Happiness occurs when we're busy pursuing our dreams. It's no use to go looking for it. However many goals you achieve in your life, you will still feel happy and unhappy in the same ratio: there will always be just one more thing needed to make you super-happy.
The best advice about being happier is to know who you are and imagine who you dream of being. Then get moving and make changes towards achieving your goal. It doesn't matter if you don't succeed: it's the action that counts. Just get on with living your life the best you can and be happy.
Sources:
http://www.fulfillmentdaily.com/want-happiness-science-says-stop-looking/
https://doi.org/10/bcvq
https://www.psychologytoday.com/gb/blog/cbt-and-me/201608/the-problem-positive-thinking
https://markmanson.net/stop-trying-to-be-happy
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Many people focus on finding happiness. But just as those who try too hard to be cool are never cool, if you're always striving to be happy, you will never achieve happiness. What's the problem? Perhaps you're just trying too hard!
Happiness is just one of the range of human emotions, and as with feelings of anger, envy and fear, we only experience it fleetingly before it disappears again. Happiness is not something you can achieve; it's something you experience within yourself.
These days, people tend to confuse happiness with pleasure. So much marketing is aimed at achieving satisfaction - buy a new car and be happy, lose five kilos and be happy - but you can neither buy nor achieve happiness. It's something that exists (temporarily) almost as a side effect of other things going on in your life.
Pleasure can be wonderful, but it doesn't necessarily make you happy. It brings short term satisfaction and distracts us from negative emotions. But those who focus only on achieving materialistic goals are more likely to suffer anxiety, depression and unhappiness. Of course, it's also possible to seek pleasure through substance or alcohol abuse or extramarital affairs. While they may temporarily numb your pain, these damaging activities certainly won't bring you long term happiness.
We're living in a stay-positive, roses and sunshine culture. When bad stuff happens, society often expects us to make the best of it. We're told to look for the bright side before we've had time to come to terms with the bad news.
Always being positive doesn't equate to happiness. You need time to process sad, upsetting events. When your grandma dies, people might tell you to be positive about it because she had a good, long life. But there's no need to paste a smile on your face. It's OK to grieve.
Self-help gurus sometimes make you feel bad because you're not happy all the time. But continually being positive is dysfunctional and means you are probably suppressing your real emotions. Being unable to express your feelings can store up health problems for the future - it's better to rage or weep for a while. It's hard, but you'll get through it. You'll know when you're ready to come out from under your cloud and move on. Bach Flower Mix 65, for dejection, supports you through challenging times, helping you to be more attentive to life and restore your self-confidence.
Explicitly pursuing happiness can actually make you less happy. Real happiness can be measured how often we feel it rather than how happy we feel at a given moment. When people have experienced intense emotions of joy, whether by winning a gold medal or a lottery prize, these extremes seem to make it harder to feel pleasure in the small things that occur every day.
Happiness is what happens when we forget about ourselves and get involved in activities that challenge us. Whether you're raising a family, setting up a new business on a shoestring budget, or training for a marathon, you're in the zone, living in the moment. What you're doing might not be pleasurable at the time, but you're so wrapped up in your activities that gloomy thoughts and worries drift away.
None of the activities described above is invariably pleasant: they all make us struggle with high demands on our commitment, time and energy. Sometimes they make us angry or even despairing. Yet we look back misty-eyed at happy memories of times when we've challenged ourselves. But it's not becoming wealthy from the business you started, or successfully raising the perfect child, that makes you happy.
It's more about setting yourself high goals and attempting to become the person you dream of being, your ideal self. It doesn't even matter whether you succeed in those challenges or not. It's not the material result of your endeavours that makes you happy: it's being satisfied that you've done your best in trying to achieve your goal.
So when your only goal in life is to find happiness, you can't achieve it. We can only find happiness as a side effect of other things that are going on in our lives. The closer our activities are aligned with the image we have of our ideal self, the happier we feel.
Happiness occurs when we're busy pursuing our dreams. It's no use to go looking for it. However many goals you achieve in your life, you will still feel happy and unhappy in the same ratio: there will always be just one more thing needed to make you super-happy.
The best advice about being happier is to know who you are and imagine who you dream of being. Then get moving and make changes towards achieving your goal. It doesn't matter if you don't succeed: it's the action that counts. Just get on with living your life the best you can and be happy.
Sources:
http://www.fulfillmentdaily.com/want-happiness-science-says-stop-looking/
https://doi.org/10/bcvq
https://www.psychologytoday.com/gb/blog/cbt-and-me/201608/the-problem-positive-thinking
https://markmanson.net/stop-trying-to-be-happy
While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Read the complete article
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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