We simply can’t avoid noticing the changes all around us.
Autumn is here...
Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition from the long, warm days to the colder and shorter days of winter.
Not everybody is equally as happy with these changes!
Doctors notice at this time of the year that their waiting rooms become more crowded than during summer. A lot of people really dislike this season.However, you can survive autumn by following a few simple tips.
Make sure you've got a good resistance to the cold weather. You can do this by eating citrus fruit. Also, vegetables like Brussels' sprouts, broccoli and kale give your body a vitamin shot. And we can all use this these days.
Don't lock yourself in. Autumn is the season to start cocooning. There's nothing wrong with that. But there's a lingering danger of losing our social contacts. It's also always more satisfying cocooning after a solid autumn walk.
21/10/2014
Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
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Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
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It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
