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From colouring your hair to whitening your teeth, there's a wide array of cosmetic options to make you look more youthful. But there's also a range of solutions that have been shown to slow or even reverse the ageing process.
The difference between lifestyle habits and treatments to reverse ageing and those that boost general health and therefore lengthen the lifespan can be a little confusing. That said, here are some practical, low-cost and affordable age-reversing habits that are effective.
Retinoid lotions work at the cell level to boost collagen production, resulting in firmer, healthy-looking skin. They also stimulate the production of blood vessels, improving skin tone, and accelerate the rate at which skin cells shed and are replaced with new ones. Retinoids are an effective acne treatment and also lighten the dark spots caused by sun exposure.
Never forget to apply sunscreen: it's one of the most valuable age-reversing habits to acquire. Both UVA and UVB rays damage the skin, causing wrinkles, age spots and many skin cancers. And if you're using a retinol lotion (see above), sunscreen is even more critical as retinoids increase the risk of sunburn.
You probably already know the benefits of exercise for both our physical and mental health. But there's one type of activity that may help reverse the effects of ageing. HIIT (high-intensity interval training) involves alternating moderate and higher intensity exercise.
Elizabeth Blackburn, a Nobel prize-winning molecular biologist, discovered the part telomeres - the "caps" at the end of DNA strands - play in cellular ageing. HIIT training appears to increase the length of telomeres. Stress, whether from an unhealthy lifestyle or traumatic events, can shorten telomeres, and this causes cells to stop dividing. So activities that lengthen telomeres seem to reverse the effects of ageing.
Muscle strength declines as we age and a loss of muscle can eventually lead to an inability to carry out daily tasks, falls and maybe even a loss of independence. But whatever your age or level of fitness, you can reverse lost muscle strength with a resistance or weight lifting exercise programme. You can use resistance bands, machines or weights to restore lost muscle strength.
Being deprived of sleep soon takes its toll, with baggy eyes and dark circles making you look older. But researchers also found that getting less than six hours sleep a night is linked to shorter telomeres. Getting enough sleep rejuvenates the body's cells by lengthening the telomeres. The exact amount you need depends on your age, but sleep experts generally recommend seven to nine hours of sleep a night.
Ageing often results in a deterioration of eyesight, so it's vital to have regular checks with your optician to correct any changes. They will also pick up conditions such as cataracts, that can be fixed by a simple operation to restore your youthful vision.
Meditation is believed to counteract cognitive decline and can even help to increase our cognition and power of memory. The brain atrophies as we age, but some researchers found that meditation can slow or even reverse the natural shrinkage of grey matter in the PFC (prefrontal cortex). And practising meditation for just eight weeks can help to reduce stress and improve memory.
Sex seems to be associated with longer telomeres. A study of over 100 women found that those who had sex regularly with a long term partner had more teleromase (the enzyme that triggers telomere growth) and longer telomeres than those who didn't. If you want to reignite the spark in your relationship, Bach Flower Mix 41 can reduce stress and stimulate your libido.
Long term research by Harvard scientists shows that maintaining good social relationships is beneficial for physical and mental health and increases longevity. Why is this? Supportive, safe relationships help lower our stress hormones and mean reduced wear and tear on the body and brain.
We all face the challenges of ageing sooner or later, and people differ in their responses. Some accept the process of growing older and take each day as it comes, while others focus on staying open to new ideas. Concentrate on habits that promote good health, both physical and mental, and stay connected with family and friends. There's no magic potion for eternal youth, but there are plenty of choices you can make that will promote a longer, happier life.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/#:~:text=Telomere%20length%20shortens%20with%20age,of%20diseases%20and%20poor%20survival.
https://www.psychologytoday.com/gb/blog/changepower/201902/seeking-the-fountain-youth-10-tips-reverse-aging
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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From colouring your hair to whitening your teeth, there's a wide array of cosmetic options to make you look more youthful. But there's also a range of solutions that have been shown to slow or even reverse the ageing process.
The difference between lifestyle habits and treatments to reverse ageing and those that boost general health and therefore lengthen the lifespan can be a little confusing. That said, here are some practical, low-cost and affordable age-reversing habits that are effective.
Retinoid lotions work at the cell level to boost collagen production, resulting in firmer, healthy-looking skin. They also stimulate the production of blood vessels, improving skin tone, and accelerate the rate at which skin cells shed and are replaced with new ones. Retinoids are an effective acne treatment and also lighten the dark spots caused by sun exposure.
Never forget to apply sunscreen: it's one of the most valuable age-reversing habits to acquire. Both UVA and UVB rays damage the skin, causing wrinkles, age spots and many skin cancers. And if you're using a retinol lotion (see above), sunscreen is even more critical as retinoids increase the risk of sunburn.
You probably already know the benefits of exercise for both our physical and mental health. But there's one type of activity that may help reverse the effects of ageing. HIIT (high-intensity interval training) involves alternating moderate and higher intensity exercise.
Elizabeth Blackburn, a Nobel prize-winning molecular biologist, discovered the part telomeres - the "caps" at the end of DNA strands - play in cellular ageing. HIIT training appears to increase the length of telomeres. Stress, whether from an unhealthy lifestyle or traumatic events, can shorten telomeres, and this causes cells to stop dividing. So activities that lengthen telomeres seem to reverse the effects of ageing.
Muscle strength declines as we age and a loss of muscle can eventually lead to an inability to carry out daily tasks, falls and maybe even a loss of independence. But whatever your age or level of fitness, you can reverse lost muscle strength with a resistance or weight lifting exercise programme. You can use resistance bands, machines or weights to restore lost muscle strength.
Being deprived of sleep soon takes its toll, with baggy eyes and dark circles making you look older. But researchers also found that getting less than six hours sleep a night is linked to shorter telomeres. Getting enough sleep rejuvenates the body's cells by lengthening the telomeres. The exact amount you need depends on your age, but sleep experts generally recommend seven to nine hours of sleep a night.
Ageing often results in a deterioration of eyesight, so it's vital to have regular checks with your optician to correct any changes. They will also pick up conditions such as cataracts, that can be fixed by a simple operation to restore your youthful vision.
Meditation is believed to counteract cognitive decline and can even help to increase our cognition and power of memory. The brain atrophies as we age, but some researchers found that meditation can slow or even reverse the natural shrinkage of grey matter in the PFC (prefrontal cortex). And practising meditation for just eight weeks can help to reduce stress and improve memory.
Sex seems to be associated with longer telomeres. A study of over 100 women found that those who had sex regularly with a long term partner had more teleromase (the enzyme that triggers telomere growth) and longer telomeres than those who didn't. If you want to reignite the spark in your relationship, Bach Flower Mix 41 can reduce stress and stimulate your libido.
Long term research by Harvard scientists shows that maintaining good social relationships is beneficial for physical and mental health and increases longevity. Why is this? Supportive, safe relationships help lower our stress hormones and mean reduced wear and tear on the body and brain.
We all face the challenges of ageing sooner or later, and people differ in their responses. Some accept the process of growing older and take each day as it comes, while others focus on staying open to new ideas. Concentrate on habits that promote good health, both physical and mental, and stay connected with family and friends. There's no magic potion for eternal youth, but there are plenty of choices you can make that will promote a longer, happier life.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370421/#:~:text=Telomere%20length%20shortens%20with%20age,of%20diseases%20and%20poor%20survival.
https://www.psychologytoday.com/gb/blog/changepower/201902/seeking-the-fountain-youth-10-tips-reverse-aging
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Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
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It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
Read the complete article
What can you do if your kid doesn't want to go back to school? Here are our hints and tips to help if your child is expressing a refusal to go to school.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
