Content 50 ml
Recommended treatment
Fast delivery
Free shipping on orders of more than € 30.00
VAT included
A highly sensitive person (HSP) has hypersensitivity to external stimuli (meaning they are more sensitive to anything that stimulates their senses) and in addition to this will experience a high emotional reactivity to those stimuli. This can leave a highly sensitive person feeling exhausted and stressed, and consequently they are more at risk of mental health issues such as anxiety and depression than other members of society.
There has been some question whether hypersensitivity is an illness or not. What is being discovered by researchers is that high sensitivity is a normal temperament trait that between 10 and 20% of the population are born with. HSPs may struggle with functioning in a society that values sensory overstimulation and a fast-paced lifestyle and react badly to stimuli that most do not have an issue with. An example of this would include an open-plan office, with all the noise, the lighting and the lack of privacy that entails. HSPs have a “sharper” perception of the world and this creates difficulties. Being highly sensitive is not a problem in and of itself, but it causes challenges that may need expert psychological assistance.
Answer yes or no to the following questions or take the test on this page.
If you answered yes to any of these, then there is a chance that you are highly sensitive. You may find you’re one of the lucky ones, who can cope with the challenges that being a HSP brings, or you may need some help.
In the past people who were HSPs were labelled shy, but actually 30% of HSPs are extroverts. Other labels for HSP include introverts, inhibited, fearful, or neurotic. Where HSP are not understood they tend not to be valued, may be made to feel abnormal, or marginalised as hyping an illness that doesn’t exist. Many MSPs have low self-esteem as a result.
C.G. Jung, psychiatrist and psychotherapist, recognised that some people are born being more sensitive than others, and he found that when such people were given the same degree of stress in childhood as non-sensitive individuals, they were more likely to develop depression and anxiety later in life. Where there are lower levels of stress, HSPs have no more of these difficulties than non-sensitive individuals. The answer for highly sensitive people is therefore to work hard at ensuring they keep their lives simple and understated, avoiding anything that may lead to an over-stimulation of the senses.
Although 70% of HSPs are introverted, 30% are extroverted and 100% of HSPs are described as having rich inner lives, meaning they tend to be artistic and creative and care deeply about the world, and those around them. High sensitivity can therefore be viewed as a welcome gift – without the existence of HSPs we wouldn’t have a rich tapestry of literature, music, art, theatre and film to draw upon, so high sensitivity should be seen as something to be celebrated.
If you recognise yourself as a highly sensitive person, there are a number of things you can do to make your life easier. Build in coping mechanisms that will help you to retain a calm and quiet life. These can include:
What you should also aim to do, is embrace your own innate sensitivity, and be kind to yourself. Be who you are freely and banish any guilt you may have about other people’s perceptions and value judgements.
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
What makes it so hard to go back to work?
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
What makes it so hard to go back to school?
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
Standing Up To A Narcissistic Pervert
Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
Are you resilient enough? Take our quiz!
Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Dealing with British Summer Time
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
5 tips to survive autumn healthily
We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...
How to stop everything going wrong
Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
Simple tips to not be afraid of the future
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?
A highly sensitive person (HSP) has hypersensitivity to external stimuli (meaning they are more sensitive to anything that stimulates their senses) and in addition to this will experience a high emotional reactivity to those stimuli. This can leave a highly sensitive person feeling exhausted and stressed, and consequently they are more at risk of mental health issues such as anxiety and depression than other members of society.
There has been some question whether hypersensitivity is an illness or not. What is being discovered by researchers is that high sensitivity is a normal temperament trait that between 10 and 20% of the population are born with. HSPs may struggle with functioning in a society that values sensory overstimulation and a fast-paced lifestyle and react badly to stimuli that most do not have an issue with. An example of this would include an open-plan office, with all the noise, the lighting and the lack of privacy that entails. HSPs have a “sharper” perception of the world and this creates difficulties. Being highly sensitive is not a problem in and of itself, but it causes challenges that may need expert psychological assistance.
Answer yes or no to the following questions or take the test on this page.
If you answered yes to any of these, then there is a chance that you are highly sensitive. You may find you’re one of the lucky ones, who can cope with the challenges that being a HSP brings, or you may need some help.
In the past people who were HSPs were labelled shy, but actually 30% of HSPs are extroverts. Other labels for HSP include introverts, inhibited, fearful, or neurotic. Where HSP are not understood they tend not to be valued, may be made to feel abnormal, or marginalised as hyping an illness that doesn’t exist. Many MSPs have low self-esteem as a result.
C.G. Jung, psychiatrist and psychotherapist, recognised that some people are born being more sensitive than others, and he found that when such people were given the same degree of stress in childhood as non-sensitive individuals, they were more likely to develop depression and anxiety later in life. Where there are lower levels of stress, HSPs have no more of these difficulties than non-sensitive individuals. The answer for highly sensitive people is therefore to work hard at ensuring they keep their lives simple and understated, avoiding anything that may lead to an over-stimulation of the senses.
Although 70% of HSPs are introverted, 30% are extroverted and 100% of HSPs are described as having rich inner lives, meaning they tend to be artistic and creative and care deeply about the world, and those around them. High sensitivity can therefore be viewed as a welcome gift – without the existence of HSPs we wouldn’t have a rich tapestry of literature, music, art, theatre and film to draw upon, so high sensitivity should be seen as something to be celebrated.
If you recognise yourself as a highly sensitive person, there are a number of things you can do to make your life easier. Build in coping mechanisms that will help you to retain a calm and quiet life. These can include:
What you should also aim to do, is embrace your own innate sensitivity, and be kind to yourself. Be who you are freely and banish any guilt you may have about other people’s perceptions and value judgements.
Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Read the complete articleSome people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
Read the complete articleWe simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...
Read the complete articleDo you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete articleBad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2024 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.