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Personal Bach flowers remedy - Wizard

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Feeling blue?

Feeling blue

Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.

You might yourself waking up every morning feeling lethargic, with no energy for anything except lying on the couch and watch box sets. You might be feeling frustrated and sad that you haven't tackled any of those chores that are waiting for you. Maybe you're feeling isolated and lonely, or unsupported by your friends and family.

Sometimes you might compare yourself unfavourably to others who seem to have a perfect life, or you might be suffering from a range of vague aches and pains. You might be brooding on those kilos you've piled on recently or be worried about a mountain of unpaid bills. But what else causes those "meh" days when we feel sad - and what can we do to feel better?


Here are some reasons that might be causing you to feel dejected:

The weather

The grey skies and shorter hours of daylight in the winter can make us feel sad, and some people are more susceptible to this effect than others. During spring, people spend more time outside, and their moods improve. Researchers also found that our cognitive, problem solving and creative abilities improve in the spring and summer.

Some people are more deeply affected by the changing seasons. They may suffer from a condition known as Seasonally Affective Disorder or SAD, when the winter blues develop into clinical depression, with changes in sleep patterns, motivation and appetite. More women than men are affected by this disorder.

If you're suffering from the winter blues, try to spend some time outside every day, whenever the weather permits. Some people find that a daylight lamp can improve their mood, or try Bach flower mix 92, which helps to banish gloomy thoughts and lift the spirits.

Stress

Our stress responses evolved to cope with very different kinds of stressors than those we're required to deal with today. We rarely need to run away from ferocious beasts and then relax, but we have to cope with the chronic stresses of the modern world. Financial worries, work pressures, and lengthy commutes are worries that are difficult to escape and that we have little control over.

When we're facing multiple stresses without any recovery time, it can leave us feeling drained and discouraged, without any resilience to allow us to bounce back. If you feel that your stress levels are building up and your life is just a burden, meditation, yoga and regular exercise can help. Bach Flowers also allows you to cope with stressful times, addressing issues such as insomnia, panic attacks and poor concentration. Sharing your feelings can also help - if you don't want to talk to a family member or friend, you might feel more able to open up to a counsellor or therapist.

Hormones

Our hormones influence many of our bodily functions, including metabolism, growth, sexual function and mood. Low levels of certain hormones, for example, those secreted by the thyroid, are too low, can be the cause of depression. Hormones also fluctuate during the menstrual cycle, and a woman may experience a low mood and irritability in the week before her period.

Alternative treatments such as acupuncture can be useful in regulating hormones. Bach flower mix 60 can also help to lift your mood and restore your equilibrium.

Negative thinking

Are you burdened with an inner critic who's always criticising and judging your every action? Especially when things aren't going well? This critical inner voice doubles down on anything negative by blaming you for what's happened. It undermines you and stops you from enjoying positive events by telling you that you don't deserve it or that it won't last.

These negative thoughts take the enjoyment out of life and are likely to make you feel sad and gloomy. When you're troubled by fears and worries, take a pen and paper and write them down - then screw the sheet of paper up and throw it away! Creating a document and then dragging it into the trash works equally well.

Vitamin D insufficiency

Many people in Northern Europe don't have sufficient vitamin D, and this is linked to a higher risk of depression. We get some vitamin D from foods such as egg yolks, oily fish and fortified breakfast cereals and the body also produces this essential substance from sunlight. The reasons for the insufficiency aren't proven, but scientists link it to lack of exposure to sunlight and poor nutrition.

Large scale studies in the Netherlands have shown that Vitamin D levels were 14% lower in people with moderate to severe depression compared to those not suffering from depressive disorders. So if you're feeling blue, you might want to consider taking a Vitamin D supplement of 10 micrograms per day.

A final thought

It can often be challenging to establish the reasons why you're feeling blue. If you experience a low mood for more than two weeks, consider consulting a doctor to exclude any underlying medical factors.


Sources:

https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/

https://www.health.harvard.edu/blog/seasonal-affective-disorder-bring-on-the-light-201212215663

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Feeling blue?

Feeling blue?
Feeling blue

Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.

You might yourself waking up every morning feeling lethargic, with no energy for anything except lying on the couch and watch box sets. You might be feeling frustrated and sad that you haven't tackled any of those chores that are waiting for you. Maybe you're feeling isolated and lonely, or unsupported by your friends and family.

Sometimes you might compare yourself unfavourably to others who seem to have a perfect life, or you might be suffering from a range of vague aches and pains. You might be brooding on those kilos you've piled on recently or be worried about a mountain of unpaid bills. But what else causes those "meh" days when we feel sad - and what can we do to feel better?

Bach flowers personal mix

Bach flowers personal mix:

  • Personal combination
  • Based on your symptoms and character
  • Bach flower remedy personally selected by Tom
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Discover how Personal Bach flowers remedy - Wizard can help you

Here are some reasons that might be causing you to feel dejected:

The weather

The grey skies and shorter hours of daylight in the winter can make us feel sad, and some people are more susceptible to this effect than others. During spring, people spend more time outside, and their moods improve. Researchers also found that our cognitive, problem solving and creative abilities improve in the spring and summer.

Some people are more deeply affected by the changing seasons. They may suffer from a condition known as Seasonally Affective Disorder or SAD, when the winter blues develop into clinical depression, with changes in sleep patterns, motivation and appetite. More women than men are affected by this disorder.

If you're suffering from the winter blues, try to spend some time outside every day, whenever the weather permits. Some people find that a daylight lamp can improve their mood, or try Bach flower mix 92, which helps to banish gloomy thoughts and lift the spirits.

Stress

Our stress responses evolved to cope with very different kinds of stressors than those we're required to deal with today. We rarely need to run away from ferocious beasts and then relax, but we have to cope with the chronic stresses of the modern world. Financial worries, work pressures, and lengthy commutes are worries that are difficult to escape and that we have little control over.

When we're facing multiple stresses without any recovery time, it can leave us feeling drained and discouraged, without any resilience to allow us to bounce back. If you feel that your stress levels are building up and your life is just a burden, meditation, yoga and regular exercise can help. Bach Flowers also allows you to cope with stressful times, addressing issues such as insomnia, panic attacks and poor concentration. Sharing your feelings can also help - if you don't want to talk to a family member or friend, you might feel more able to open up to a counsellor or therapist.

Hormones

Our hormones influence many of our bodily functions, including metabolism, growth, sexual function and mood. Low levels of certain hormones, for example, those secreted by the thyroid, are too low, can be the cause of depression. Hormones also fluctuate during the menstrual cycle, and a woman may experience a low mood and irritability in the week before her period.

Alternative treatments such as acupuncture can be useful in regulating hormones. Bach flower mix 60 can also help to lift your mood and restore your equilibrium.

Negative thinking

Are you burdened with an inner critic who's always criticising and judging your every action? Especially when things aren't going well? This critical inner voice doubles down on anything negative by blaming you for what's happened. It undermines you and stops you from enjoying positive events by telling you that you don't deserve it or that it won't last.

These negative thoughts take the enjoyment out of life and are likely to make you feel sad and gloomy. When you're troubled by fears and worries, take a pen and paper and write them down - then screw the sheet of paper up and throw it away! Creating a document and then dragging it into the trash works equally well.

Vitamin D insufficiency

Many people in Northern Europe don't have sufficient vitamin D, and this is linked to a higher risk of depression. We get some vitamin D from foods such as egg yolks, oily fish and fortified breakfast cereals and the body also produces this essential substance from sunlight. The reasons for the insufficiency aren't proven, but scientists link it to lack of exposure to sunlight and poor nutrition.

Large scale studies in the Netherlands have shown that Vitamin D levels were 14% lower in people with moderate to severe depression compared to those not suffering from depressive disorders. So if you're feeling blue, you might want to consider taking a Vitamin D supplement of 10 micrograms per day.

A final thought

It can often be challenging to establish the reasons why you're feeling blue. If you experience a low mood for more than two weeks, consider consulting a doctor to exclude any underlying medical factors.


Sources:

https://www.nhs.uk/conditions/stress-anxiety-depression/feel-better-and-happy/

https://www.health.harvard.edu/blog/seasonal-affective-disorder-bring-on-the-light-201212215663

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/


Marie Pure

Other articles


Do you 'Musturbate' too much

Do you 'Musturbate' too much?

Do you suffer from a disorder known as "musturbation"? This term was first coined in the 1950s by psychotherapist Albert Ellis and described the way a negative inner voice rules our minds and bludgeons us with words such as "must", "should", and "ought".

Read the complete article

Top 5 nonsensical reasons to have doubts about yourself

Top 5 nonsensical reasons to have doubts about yourself

It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.

Read the complete article

Are things moving too fast for you

Are things moving too fast for you?

If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.

Read the complete article

5 tips to survive autumn healthily

5 tips to survive autumn healthily

We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...

Read the complete article

Why not me

Why not me?

It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.

Read the complete article

Let's make 2021 better than 2020

Let's make 2021 better than 2020

For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?

Read the complete article

Do you think too much Or too little

Do you think too much? Or too little?

Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.

Read the complete article

Are you resilient enough Take our quiz!

Are you resilient enough? Take our quiz!

Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.

Read the complete article

20 natural ways to prevent and relieve headaches

20 natural ways to prevent and relieve headaches

Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.

Read the complete article

Are you stuck in a rut

Are you stuck in a rut?

Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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