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Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives. Not being able to meet family and friends for months, doing our shopping online, working from home with Zoom conferences, wearing masks, cancelling our holidays abroad: we've had to get used to doing things very differently. During this worrying and uncertain time, it sometimes seems that things will never return to how they were.
But there have been many pandemics in history, and the human race is resilient and inventive. We have survived wars and natural disasters. While it's true that disruptive events such as the Coronavirus pandemic lead to changes in the way society works, it's also true that most things stay much the same. And not all changes are for the worse.
When the deadly Spanish flu swept around the globe in 1918, people said that the world would never be the same again. The First World War was coming to an end, and with so many people on the move, it was easy for the virus to take hold. Doctors at the time had few effective treatments against the new disease, and worldwide, there were 50 million deaths.
While the Spanish flu was a tragedy for countless families and individuals, within just a few years everyone seemed to have forgotten this pandemic. However, it led to some positive and long-lasting outcomes for society. Governments realised that rather than treating individual cases, they must treat an epidemic at the level of the whole population, and therefore they developed more effective ways to deliver healthcare.
With a better knowledge of how viruses spread and vastly improved medical treatments, doctors and scientists today are in a much stronger position to fight this pandemic than they were in 1918. Teams of researchers around the world are racing to produce vaccines, and as we learn more about caring for COVID-19 sufferers, far fewer patients are dying from the disease.
How long will the pandemic last? No one knows. It could be over in months, or we could be living with it for years. We're experiencing a watershed moment in history and, indeed, things might never go back to how they were. But this isn't all bad news. The "new normal" provides opportunities for a greener, more family-friendly way of life and a more united country.
Luckily, it's easy to stay connected with friends and family. Even when you can't meet up and give them a hug, keep in touch with video chats and messages. Make a date for a family quiz night or get together with friends on Zoom for a post-work drink. An old fashioned telephone call is sometimes the best option. While many older people are very competent with technology, some find Zoom calls too distracting to concentrate on what's being talked about.
While it's not ideal for everyone, it seems that working from home for at least part of the week will become the norm. As fewer people commute, carbon emissions should decrease. With travel time cut to a minimum, workers will have more leisure time to spend with their families or on a sport or hobby.
People are taking care of themselves better. More of us than ever are getting out and about in the fresh air as we enjoy our daily exercise. With gyms closed, many are exercising at home. You can run or cycle almost anywhere, and if you need motivation, there's a plethora of exercise videos online.
While it's natural to be anxious about the pandemic, this is something we can't control as individuals. Worrying about COVID-19 can be exhausting and takes an emotional toll, especially for anyone who already suffers from anxiety. One of the most effective ways of coping with anxiety is to be mindful of the things that are important to you. Make the most of each day and take time to appreciate the small things in life: morning coffee in the garden, a walk in the woods, baking a cake with the kids.
If you find yourself constantly worrying that things will never go back to how they were, you may become trapped in a cycle of extreme nostalgia. Bach Flowers can help with panic attacks, stress and insomnia. Honeysuckle flower essence is a particularly effective treatment for those who feel the best days of their lives have gone, helping them to move forward and focus on the present.
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
7 tips to help your dog with a fear of fireworks
As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
Six things we think will make us happy, but don't!
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
Even the brightest minds have setbacks!
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Standing Up To A Narcissistic Pervert
Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
Simple tips to not be afraid of the future
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Can you accept things you can't change? Take our quiz!
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives. Not being able to meet family and friends for months, doing our shopping online, working from home with Zoom conferences, wearing masks, cancelling our holidays abroad: we've had to get used to doing things very differently. During this worrying and uncertain time, it sometimes seems that things will never return to how they were.
But there have been many pandemics in history, and the human race is resilient and inventive. We have survived wars and natural disasters. While it's true that disruptive events such as the Coronavirus pandemic lead to changes in the way society works, it's also true that most things stay much the same. And not all changes are for the worse.
When the deadly Spanish flu swept around the globe in 1918, people said that the world would never be the same again. The First World War was coming to an end, and with so many people on the move, it was easy for the virus to take hold. Doctors at the time had few effective treatments against the new disease, and worldwide, there were 50 million deaths.
While the Spanish flu was a tragedy for countless families and individuals, within just a few years everyone seemed to have forgotten this pandemic. However, it led to some positive and long-lasting outcomes for society. Governments realised that rather than treating individual cases, they must treat an epidemic at the level of the whole population, and therefore they developed more effective ways to deliver healthcare.
With a better knowledge of how viruses spread and vastly improved medical treatments, doctors and scientists today are in a much stronger position to fight this pandemic than they were in 1918. Teams of researchers around the world are racing to produce vaccines, and as we learn more about caring for COVID-19 sufferers, far fewer patients are dying from the disease.
How long will the pandemic last? No one knows. It could be over in months, or we could be living with it for years. We're experiencing a watershed moment in history and, indeed, things might never go back to how they were. But this isn't all bad news. The "new normal" provides opportunities for a greener, more family-friendly way of life and a more united country.
Luckily, it's easy to stay connected with friends and family. Even when you can't meet up and give them a hug, keep in touch with video chats and messages. Make a date for a family quiz night or get together with friends on Zoom for a post-work drink. An old fashioned telephone call is sometimes the best option. While many older people are very competent with technology, some find Zoom calls too distracting to concentrate on what's being talked about.
While it's not ideal for everyone, it seems that working from home for at least part of the week will become the norm. As fewer people commute, carbon emissions should decrease. With travel time cut to a minimum, workers will have more leisure time to spend with their families or on a sport or hobby.
People are taking care of themselves better. More of us than ever are getting out and about in the fresh air as we enjoy our daily exercise. With gyms closed, many are exercising at home. You can run or cycle almost anywhere, and if you need motivation, there's a plethora of exercise videos online.
While it's natural to be anxious about the pandemic, this is something we can't control as individuals. Worrying about COVID-19 can be exhausting and takes an emotional toll, especially for anyone who already suffers from anxiety. One of the most effective ways of coping with anxiety is to be mindful of the things that are important to you. Make the most of each day and take time to appreciate the small things in life: morning coffee in the garden, a walk in the woods, baking a cake with the kids.
If you find yourself constantly worrying that things will never go back to how they were, you may become trapped in a cycle of extreme nostalgia. Bach Flowers can help with panic attacks, stress and insomnia. Honeysuckle flower essence is a particularly effective treatment for those who feel the best days of their lives have gone, helping them to move forward and focus on the present.
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Read the complete articleAs nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete articleYour relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Read the complete articleBeing happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.
Read the complete articleCan we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.