Bach Flower Advice

What to do about nomophobia?

What to do about nomophobia


What exactly is nomophobia?

Nomophobia means ‘no-mobile-phone phobia’. It’s the fear of being without your mobile. The term itself was invented in 2010, by YouGov, a UK-based research organization. It is prevalent among teenagers and young people who never switch off their phones and want to be contactable at all times. YouGov found that 53% of UK men and 47% of women were nomophobic.


Similar research in the USA found that 65% of people sleep with their phones (the percentage is higher among college students) and 34% of respondents had answered the phone while being intimate with a partner.

Why do people become nomophobic?

Everyone wants to feel connected. Nowadays the internet and access to Wi-Fi or a network wherever we go, means that we can always be in touch with people. We simple become addicted to this, and in an insecure world, being connected means receiving approval from others. We like to feel approved of.

Nomophobia can be very serious

While we are being a little light hearted here, you should be aware that nomophobia can actually be very serious. If your addiction to your phone has persisted over a long period of time and is affecting your health – perhaps your ability to sleep, or your everyday life – you communicate better with friends via your mobile than face to face for example, then it really is time to wean yourself off it or seek professional help.

Treatments

Depending on the severity of your nomophobia you may be able to access a variety of treatments. Exposure therapy for example, involves a therapist slowly exposing a person to the idea of being without their phone. This is then extended to being without the phone in reality for short periods of time, and building this up.

A cognitive behavioural therapist might work on overcoming the fear of being disconnected or without your mobile, while other specialists might recommend relaxation techniques to deal with your emotional and physical symptoms.

6 Tips to wean yourself off your phone

  1. Take control of your life. You should be the master not the servant of all technology. Your laptop and your phone should make your life easier, but not take over.
  2. Turn it off when it really isn’t needed
  3. Go a day a week without any technology
  4. Make sure you are engaging in face to face contact with people – and having real conversations
  5. Make a deal that you have equal amounts of screen time and personal contact
  6. Look at good sleeping habits and bar electronics from your bedroom. You’ll sleep so much better!

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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What to do about nomophobia?

What to do about nomophobia?
What to do about nomophobia


What exactly is nomophobia?

Nomophobia means ‘no-mobile-phone phobia’. It’s the fear of being without your mobile. The term itself was invented in 2010, by YouGov, a UK-based research organization. It is prevalent among teenagers and young people who never switch off their phones and want to be contactable at all times. YouGov found that 53% of UK men and 47% of women were nomophobic.


Similar research in the USA found that 65% of people sleep with their phones (the percentage is higher among college students) and 34% of respondents had answered the phone while being intimate with a partner.

Why do people become nomophobic?

Everyone wants to feel connected. Nowadays the internet and access to Wi-Fi or a network wherever we go, means that we can always be in touch with people. We simple become addicted to this, and in an insecure world, being connected means receiving approval from others. We like to feel approved of.

Nomophobia can be very serious

While we are being a little light hearted here, you should be aware that nomophobia can actually be very serious. If your addiction to your phone has persisted over a long period of time and is affecting your health – perhaps your ability to sleep, or your everyday life – you communicate better with friends via your mobile than face to face for example, then it really is time to wean yourself off it or seek professional help.

Treatments

Depending on the severity of your nomophobia you may be able to access a variety of treatments. Exposure therapy for example, involves a therapist slowly exposing a person to the idea of being without their phone. This is then extended to being without the phone in reality for short periods of time, and building this up.

A cognitive behavioural therapist might work on overcoming the fear of being disconnected or without your mobile, while other specialists might recommend relaxation techniques to deal with your emotional and physical symptoms.

6 Tips to wean yourself off your phone

  1. Take control of your life. You should be the master not the servant of all technology. Your laptop and your phone should make your life easier, but not take over.
  2. Turn it off when it really isn’t needed
  3. Go a day a week without any technology
  4. Make sure you are engaging in face to face contact with people – and having real conversations
  5. Make a deal that you have equal amounts of screen time and personal contact
  6. Look at good sleeping habits and bar electronics from your bedroom. You’ll sleep so much better!

Marie Pure

Other articles


Do you think too much Or too little

Do you think too much? Or too little?

Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.

Read the complete article

Let's make 2021 better than 2020

Let's make 2021 better than 2020

For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?

Read the complete article

Choose for your happiness

Choose for your happiness!

Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.

Read the complete article

Do you expect too much from others

Do you expect too much from others?

Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.

Read the complete article

How to prove your value

How to prove your value

Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.

Read the complete article

What to do when the spark is fading

What to do when the spark is fading

Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?

Read the complete article

How to stop everything going wrong

How to stop everything going wrong

Do you always feel that everything’s always going wrong? Find out how to stop this cycle of bad thoughts in its tracks. When you think positively, things will start to appear positive and you will eventually feel more positive and optimistic.

Read the complete article

What makes it so hard to go back to work

What makes it so hard to go back to work?

Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

How can I help my child achieve their dreams

How can I help my child achieve their dreams?

Children's imaginations know no limits and their dreams are a mix of hopes and fantasies, the real and the magical, the impossible and the achievable.

Read the complete article

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