Nomophobia means ‘no-mobile-phone phobia’. It’s the fear of being without your mobile. The term itself was invented in 2010, by YouGov, a UK-based research organization. It is prevalent among teenagers and young people who never switch off their phones and want to be contactable at all times. YouGov found that 53% of UK men and 47% of women were nomophobic.
Similar research in the USA found that 65% of people sleep with their phones (the percentage is higher among college students) and 34% of respondents had answered the phone while being intimate with a partner.
Everyone wants to feel connected. Nowadays the internet and access to Wi-Fi or a network wherever we go, means that we can always be in touch with people. We simple become addicted to this, and in an insecure world, being connected means receiving approval from others. We like to feel approved of.
While we are being a little light hearted here, you should be aware that nomophobia can actually be very serious. If your addiction to your phone has persisted over a long period of time and is affecting your health – perhaps your ability to sleep, or your everyday life – you communicate better with friends via your mobile than face to face for example, then it really is time to wean yourself off it or seek professional help.
Depending on the severity of your nomophobia you may be able to access a variety of treatments. Exposure therapy for example, involves a therapist slowly exposing a person to the idea of being without their phone. This is then extended to being without the phone in reality for short periods of time, and building this up.
A cognitive behavioural therapist might work on overcoming the fear of being disconnected or without your mobile, while other specialists might recommend relaxation techniques to deal with your emotional and physical symptoms.
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Nomophobia means ‘no-mobile-phone phobia’. It’s the fear of being without your mobile. The term itself was invented in 2010, by YouGov, a UK-based research organization. It is prevalent among teenagers and young people who never switch off their phones and want to be contactable at all times. YouGov found that 53% of UK men and 47% of women were nomophobic.
Similar research in the USA found that 65% of people sleep with their phones (the percentage is higher among college students) and 34% of respondents had answered the phone while being intimate with a partner.
Everyone wants to feel connected. Nowadays the internet and access to Wi-Fi or a network wherever we go, means that we can always be in touch with people. We simple become addicted to this, and in an insecure world, being connected means receiving approval from others. We like to feel approved of.
While we are being a little light hearted here, you should be aware that nomophobia can actually be very serious. If your addiction to your phone has persisted over a long period of time and is affecting your health – perhaps your ability to sleep, or your everyday life – you communicate better with friends via your mobile than face to face for example, then it really is time to wean yourself off it or seek professional help.
Depending on the severity of your nomophobia you may be able to access a variety of treatments. Exposure therapy for example, involves a therapist slowly exposing a person to the idea of being without their phone. This is then extended to being without the phone in reality for short periods of time, and building this up.
A cognitive behavioural therapist might work on overcoming the fear of being disconnected or without your mobile, while other specialists might recommend relaxation techniques to deal with your emotional and physical symptoms.
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?
Read the complete article
Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete article
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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