Bach Flower Advice

Letting go of the past: 5 tips

verleden-loslaten

Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.

Typically, we’ll all need a bit of time to process things after a negative experience. But we go on again after a bit of time. Sometimes negative experiences of the past can put on such a weight that it can cause a burden many years later. In such a case, we can speak of “not being able to let go of the past”. Nevertheless, life with nasty things from the past can make a heavy impact; and not only on our mood but also our general wellbeing.

How do you let go of the past?

  1. To be able to let go of the past, you have to know for yourself that there are some memories you’d rather not have. Don’t try to evade these memories. To be able to let go of them, you firstly need to accept them.
     
  2. The seconds step connects with the first step. You have nasty memories that make your life miserable. But these memories are over and are not in the present. In others words, these memories exist, but you can ban the emotions that went with them.
     
  3. Don’t think too quickly that step 2 worked for you. We like to deceive ourselves in thinking we master our emotions. Because of this faulty thinking, resentment of what went on in the past only grows.
     
  4. Don’t be afraid of the truth. It’s a great relief if you can tell the truth about the past. Okay, this may be hurtful; but hiding the truth hurts you. That’s why you have to try and calmly accept the truth without too many emotions.
     
  5. Directly related to step 4, you should know that there should be no artificial sympathy between the person or people you’re having a problem with. Let them know what they’ve done wrong.

So it all comes down to letting people know in an open, honest and preferably calm way what’s bothering you. Only when the past lessons are wiped out from the blackboard can you write a new future.
A handy and healthy tool for letting go of your emotions is the use of Bach flower remedies. These are natural products, which have no side effects at all. Consulting an experienced Bach flower therapist will allow you to get a custom made mix that will deal with all your problems and will allow you to let go of the past.

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Letting go of the past: 5 tips

Letting go of the past: 5 tips
verleden-loslaten

Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.

Typically, we’ll all need a bit of time to process things after a negative experience. But we go on again after a bit of time. Sometimes negative experiences of the past can put on such a weight that it can cause a burden many years later. In such a case, we can speak of “not being able to let go of the past”. Nevertheless, life with nasty things from the past can make a heavy impact; and not only on our mood but also our general wellbeing.

How do you let go of the past?

  1. To be able to let go of the past, you have to know for yourself that there are some memories you’d rather not have. Don’t try to evade these memories. To be able to let go of them, you firstly need to accept them.
     
  2. The seconds step connects with the first step. You have nasty memories that make your life miserable. But these memories are over and are not in the present. In others words, these memories exist, but you can ban the emotions that went with them.
     
  3. Don’t think too quickly that step 2 worked for you. We like to deceive ourselves in thinking we master our emotions. Because of this faulty thinking, resentment of what went on in the past only grows.
     
  4. Don’t be afraid of the truth. It’s a great relief if you can tell the truth about the past. Okay, this may be hurtful; but hiding the truth hurts you. That’s why you have to try and calmly accept the truth without too many emotions.
     
  5. Directly related to step 4, you should know that there should be no artificial sympathy between the person or people you’re having a problem with. Let them know what they’ve done wrong.

So it all comes down to letting people know in an open, honest and preferably calm way what’s bothering you. Only when the past lessons are wiped out from the blackboard can you write a new future.
A handy and healthy tool for letting go of your emotions is the use of Bach flower remedies. These are natural products, which have no side effects at all. Consulting an experienced Bach flower therapist will allow you to get a custom made mix that will deal with all your problems and will allow you to let go of the past.


Marie Pure

Other articles


Isn't depression just a fancy word for feeling a bit down

Isn't depression just a fancy word for feeling a bit down?

Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.

Read the complete article

Is it OCD Find out!

Is it OCD? Find out!

While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.

Read the complete article

5 tips to survive autumn healthily

5 tips to survive autumn healthily

We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...

Read the complete article

Top 5 nonsensical reasons to have doubts about yourself

Top 5 nonsensical reasons to have doubts about yourself

It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.

Read the complete article

fear of fireworks dogs

7 tips to help your dog with a fear of fireworks

As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.

Read the complete article

Are you resilient enough Take our quiz!

Are you resilient enough? Take our quiz!

Do you have enough resilience to face the world out there? Take our quiz to find out how resilient you are and find tips on how to build your mental resilience.

Read the complete article

How to prove your value

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Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.

Read the complete article

What makes it so hard to go back to work

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Millions of people furloughed for months are now being recalled to work. Others, who have been working from home throughout the lockdown, are returning to the office. And some jobs have simply disappeared: many people are facing redundancy and will soon have to cope with job hunting. Going back to work after an unprecedented length of time at home is quite a challenge.

Read the complete article

Are most people good or bad

Are most people good or bad?

Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!

Read the complete article

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