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Negative thinking can hold you back from making a success of your life and achieving your dreams. It also has a significant effect on both our physical and mental health; research has demonstrated that people who have negative thought patterns experience fewer opportunities and more stress and physical illness.
If you decide to be more positive, you'll soon begin to encounter people and situations that are also more positive. The secret to getting rid of negativity is to fill our lives with positive thoughts, experiences and people. Here are a few ways to rid yourself of negativity and pessimism and become more optimistic and positive.
Entitled people believe that everything revolves around them and their needs and that they deserve everything they have. People like this are sometimes known as "energy drains" because they only look at people and situations to see what they can get out of them. So whatever they've got, it's never enough.
If you're not content, it's almost impossible to live your life positively. So start by appreciating everything in your life that you receive, whether it's your family and friends, the roof that shelters you or the car that takes you to work every morning. Your attitude will shift from discontent and frustration to one of gratitude and appreciation.
As you become open to the concept of receiving rather than taking, you'll find that your relationships become more harmonious and positive, and your life is more rewarding.
When you've got a demanding job or a busy family life, it's easy to develop an overly serious attitude to life that may result in negativity. You may find yourself becoming extremely sensitive and easily offended by mild sarcasm or jokes. Try cutting yourself more slack, and look at things positively.
As the saying goes, laughter's the best medicine. Laughing reduces the effects of the stress hormones that cause depression. We all make mistakes, so learn to laugh at your own, and you'll find negative thoughts are driven away. If you often feel stressed, and as if you have the weight of the world on your shoulders, Bach Flowers can help you look at things from a positive point of view.
One of the most effective ways of driving away negativity is to stop being self-centred, look outside your own life and start helping others. You can start small: ask someone how they are before they ask you, or let a person with just a few things go ahead at the supermarket checkout.
Doing things for other people gives a purpose to your life and increases your self-esteem and positivity. And other people will like you more for it.
We're often harder on ourselves than on anyone else. A negative inner voice that bombards us with a stream of self-criticism corrodes optimism and positive energy.
Next time you find yourself thinking negatively, conscious try to replace it with a positive spin. For example, when you find you're thinking, "I did so badly in that test - I'm a total failure, and I'll never pass it ", tell yourself, "So, I messed up, but I know I can do better if I revise more next time."
When you surround yourself with negative people, you'll be very likely to emulate their behaviour. It's hard to think more positively if the people you spend the most time with don't behave positively or support you.
If you start to think more positively, you may find that your friends respond by also becoming more positive. Or they may drift away. While the thought of change can be scary, cutting out people who drain your energy is an essential step in driving away negativity.
When you're feeling anxious and overwhelmed by a problem and can only think about it negatively, try walking away for a while. When you're feeling calmer, take a piece of paper and write down some actions or solutions to the problem.
Moving away from an emotionally fraught, negative situation to a positive, action-focused mode will help you solve your difficulties more rationally. And even if your problem can't be solved quickly, taking a break from a cycle of negative thoughts will help you to think about it more clearly.
Don't hamper yourself with a victim mentality. You're responsible for your own thoughts. When you blame others or circumstances, you're only creating a barrier to changing negativity into positive thinking.
Owning and taking responsibility for your thoughts, actions, and life is one of the most crucial steps in avoiding negativity. You and you alone can change your thoughts and change your life. Once you accept that you have a choice in the way you respond to people and situations, you'll find that no one can make you do or feel anything.
It can be challenging to let go of negative energy. We are socialised to need more and more, and we never seem to have time to appreciate and be grateful for what we have. But if you can change your habits, take a step back and avoid negative thinking, you're creating more space for positive energy, and you'll be able to live your best life.
Sources:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
https://www.webmd.com/mental-health/positive-thinking-overview
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Negative thinking can hold you back from making a success of your life and achieving your dreams. It also has a significant effect on both our physical and mental health; research has demonstrated that people who have negative thought patterns experience fewer opportunities and more stress and physical illness.
If you decide to be more positive, you'll soon begin to encounter people and situations that are also more positive. The secret to getting rid of negativity is to fill our lives with positive thoughts, experiences and people. Here are a few ways to rid yourself of negativity and pessimism and become more optimistic and positive.
Entitled people believe that everything revolves around them and their needs and that they deserve everything they have. People like this are sometimes known as "energy drains" because they only look at people and situations to see what they can get out of them. So whatever they've got, it's never enough.
If you're not content, it's almost impossible to live your life positively. So start by appreciating everything in your life that you receive, whether it's your family and friends, the roof that shelters you or the car that takes you to work every morning. Your attitude will shift from discontent and frustration to one of gratitude and appreciation.
As you become open to the concept of receiving rather than taking, you'll find that your relationships become more harmonious and positive, and your life is more rewarding.
When you've got a demanding job or a busy family life, it's easy to develop an overly serious attitude to life that may result in negativity. You may find yourself becoming extremely sensitive and easily offended by mild sarcasm or jokes. Try cutting yourself more slack, and look at things positively.
As the saying goes, laughter's the best medicine. Laughing reduces the effects of the stress hormones that cause depression. We all make mistakes, so learn to laugh at your own, and you'll find negative thoughts are driven away. If you often feel stressed, and as if you have the weight of the world on your shoulders, Bach Flowers can help you look at things from a positive point of view.
One of the most effective ways of driving away negativity is to stop being self-centred, look outside your own life and start helping others. You can start small: ask someone how they are before they ask you, or let a person with just a few things go ahead at the supermarket checkout.
Doing things for other people gives a purpose to your life and increases your self-esteem and positivity. And other people will like you more for it.
We're often harder on ourselves than on anyone else. A negative inner voice that bombards us with a stream of self-criticism corrodes optimism and positive energy.
Next time you find yourself thinking negatively, conscious try to replace it with a positive spin. For example, when you find you're thinking, "I did so badly in that test - I'm a total failure, and I'll never pass it ", tell yourself, "So, I messed up, but I know I can do better if I revise more next time."
When you surround yourself with negative people, you'll be very likely to emulate their behaviour. It's hard to think more positively if the people you spend the most time with don't behave positively or support you.
If you start to think more positively, you may find that your friends respond by also becoming more positive. Or they may drift away. While the thought of change can be scary, cutting out people who drain your energy is an essential step in driving away negativity.
When you're feeling anxious and overwhelmed by a problem and can only think about it negatively, try walking away for a while. When you're feeling calmer, take a piece of paper and write down some actions or solutions to the problem.
Moving away from an emotionally fraught, negative situation to a positive, action-focused mode will help you solve your difficulties more rationally. And even if your problem can't be solved quickly, taking a break from a cycle of negative thoughts will help you to think about it more clearly.
Don't hamper yourself with a victim mentality. You're responsible for your own thoughts. When you blame others or circumstances, you're only creating a barrier to changing negativity into positive thinking.
Owning and taking responsibility for your thoughts, actions, and life is one of the most crucial steps in avoiding negativity. You and you alone can change your thoughts and change your life. Once you accept that you have a choice in the way you respond to people and situations, you'll find that no one can make you do or feel anything.
It can be challenging to let go of negative energy. We are socialised to need more and more, and we never seem to have time to appreciate and be grateful for what we have. But if you can change your habits, take a step back and avoid negative thinking, you're creating more space for positive energy, and you'll be able to live your best life.
Sources:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
https://www.webmd.com/mental-health/positive-thinking-overview
Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.
Can we learn from our mistakes and develop a stronger, healthier emotional bondwith our kids? To help you identify your weak spots, we’ve rounded up some of the most common mistakes parents make.
No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.
Read the complete article
We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...
Read the complete article
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Sexual desire is a complex interaction of hormones, emotions and well-being. When your partner is not as interested in sex as you are, it’s rarely a rejection of you as a person. So it’s essential to be as empathetic as you can regarding your differing libidos.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
Feeling blue? You're not alone! We all feel sad at times; it's a normal human emotion. Sometimes, it's clear to see what has triggered our depression. Common reasons for feeling sad include bereavement, the end of a relationship, losing your job or money problems. But it's not always so clearcut.
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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