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Negative thinking can hold you back from making a success of your life and achieving your dreams. It also has a significant effect on both our physical and mental health; research has demonstrated that people who have negative thought patterns experience fewer opportunities and more stress and physical illness.
If you decide to be more positive, you'll soon begin to encounter people and situations that are also more positive. The secret to getting rid of negativity is to fill our lives with positive thoughts, experiences and people. Here are a few ways to rid yourself of negativity and pessimism and become more optimistic and positive.
Entitled people believe that everything revolves around them and their needs and that they deserve everything they have. People like this are sometimes known as "energy drains" because they only look at people and situations to see what they can get out of them. So whatever they've got, it's never enough.
If you're not content, it's almost impossible to live your life positively. So start by appreciating everything in your life that you receive, whether it's your family and friends, the roof that shelters you or the car that takes you to work every morning. Your attitude will shift from discontent and frustration to one of gratitude and appreciation.
As you become open to the concept of receiving rather than taking, you'll find that your relationships become more harmonious and positive, and your life is more rewarding.
When you've got a demanding job or a busy family life, it's easy to develop an overly serious attitude to life that may result in negativity. You may find yourself becoming extremely sensitive and easily offended by mild sarcasm or jokes. Try cutting yourself more slack, and look at things positively.
As the saying goes, laughter's the best medicine. Laughing reduces the effects of the stress hormones that cause depression. We all make mistakes, so learn to laugh at your own, and you'll find negative thoughts are driven away. If you often feel stressed, and as if you have the weight of the world on your shoulders, Bach Flowers can help you look at things from a positive point of view.
One of the most effective ways of driving away negativity is to stop being self-centred, look outside your own life and start helping others. You can start small: ask someone how they are before they ask you, or let a person with just a few things go ahead at the supermarket checkout.
Doing things for other people gives a purpose to your life and increases your self-esteem and positivity. And other people will like you more for it.
We're often harder on ourselves than on anyone else. A negative inner voice that bombards us with a stream of self-criticism corrodes optimism and positive energy.
Next time you find yourself thinking negatively, conscious try to replace it with a positive spin. For example, when you find you're thinking, "I did so badly in that test - I'm a total failure, and I'll never pass it ", tell yourself, "So, I messed up, but I know I can do better if I revise more next time."
When you surround yourself with negative people, you'll be very likely to emulate their behaviour. It's hard to think more positively if the people you spend the most time with don't behave positively or support you.
If you start to think more positively, you may find that your friends respond by also becoming more positive. Or they may drift away. While the thought of change can be scary, cutting out people who drain your energy is an essential step in driving away negativity.
When you're feeling anxious and overwhelmed by a problem and can only think about it negatively, try walking away for a while. When you're feeling calmer, take a piece of paper and write down some actions or solutions to the problem.
Moving away from an emotionally fraught, negative situation to a positive, action-focused mode will help you solve your difficulties more rationally. And even if your problem can't be solved quickly, taking a break from a cycle of negative thoughts will help you to think about it more clearly.
Don't hamper yourself with a victim mentality. You're responsible for your own thoughts. When you blame others or circumstances, you're only creating a barrier to changing negativity into positive thinking.
Owning and taking responsibility for your thoughts, actions, and life is one of the most crucial steps in avoiding negativity. You and you alone can change your thoughts and change your life. Once you accept that you have a choice in the way you respond to people and situations, you'll find that no one can make you do or feel anything.
It can be challenging to let go of negative energy. We are socialised to need more and more, and we never seem to have time to appreciate and be grateful for what we have. But if you can change your habits, take a step back and avoid negative thinking, you're creating more space for positive energy, and you'll be able to live your best life.
Sources:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
https://www.webmd.com/mental-health/positive-thinking-overview
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Negative thinking can hold you back from making a success of your life and achieving your dreams. It also has a significant effect on both our physical and mental health; research has demonstrated that people who have negative thought patterns experience fewer opportunities and more stress and physical illness.
If you decide to be more positive, you'll soon begin to encounter people and situations that are also more positive. The secret to getting rid of negativity is to fill our lives with positive thoughts, experiences and people. Here are a few ways to rid yourself of negativity and pessimism and become more optimistic and positive.
Entitled people believe that everything revolves around them and their needs and that they deserve everything they have. People like this are sometimes known as "energy drains" because they only look at people and situations to see what they can get out of them. So whatever they've got, it's never enough.
If you're not content, it's almost impossible to live your life positively. So start by appreciating everything in your life that you receive, whether it's your family and friends, the roof that shelters you or the car that takes you to work every morning. Your attitude will shift from discontent and frustration to one of gratitude and appreciation.
As you become open to the concept of receiving rather than taking, you'll find that your relationships become more harmonious and positive, and your life is more rewarding.
When you've got a demanding job or a busy family life, it's easy to develop an overly serious attitude to life that may result in negativity. You may find yourself becoming extremely sensitive and easily offended by mild sarcasm or jokes. Try cutting yourself more slack, and look at things positively.
As the saying goes, laughter's the best medicine. Laughing reduces the effects of the stress hormones that cause depression. We all make mistakes, so learn to laugh at your own, and you'll find negative thoughts are driven away. If you often feel stressed, and as if you have the weight of the world on your shoulders, Bach Flowers can help you look at things from a positive point of view.
One of the most effective ways of driving away negativity is to stop being self-centred, look outside your own life and start helping others. You can start small: ask someone how they are before they ask you, or let a person with just a few things go ahead at the supermarket checkout.
Doing things for other people gives a purpose to your life and increases your self-esteem and positivity. And other people will like you more for it.
We're often harder on ourselves than on anyone else. A negative inner voice that bombards us with a stream of self-criticism corrodes optimism and positive energy.
Next time you find yourself thinking negatively, conscious try to replace it with a positive spin. For example, when you find you're thinking, "I did so badly in that test - I'm a total failure, and I'll never pass it ", tell yourself, "So, I messed up, but I know I can do better if I revise more next time."
When you surround yourself with negative people, you'll be very likely to emulate their behaviour. It's hard to think more positively if the people you spend the most time with don't behave positively or support you.
If you start to think more positively, you may find that your friends respond by also becoming more positive. Or they may drift away. While the thought of change can be scary, cutting out people who drain your energy is an essential step in driving away negativity.
When you're feeling anxious and overwhelmed by a problem and can only think about it negatively, try walking away for a while. When you're feeling calmer, take a piece of paper and write down some actions or solutions to the problem.
Moving away from an emotionally fraught, negative situation to a positive, action-focused mode will help you solve your difficulties more rationally. And even if your problem can't be solved quickly, taking a break from a cycle of negative thoughts will help you to think about it more clearly.
Don't hamper yourself with a victim mentality. You're responsible for your own thoughts. When you blame others or circumstances, you're only creating a barrier to changing negativity into positive thinking.
Owning and taking responsibility for your thoughts, actions, and life is one of the most crucial steps in avoiding negativity. You and you alone can change your thoughts and change your life. Once you accept that you have a choice in the way you respond to people and situations, you'll find that no one can make you do or feel anything.
It can be challenging to let go of negative energy. We are socialised to need more and more, and we never seem to have time to appreciate and be grateful for what we have. But if you can change your habits, take a step back and avoid negative thinking, you're creating more space for positive energy, and you'll be able to live your best life.
Sources:
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950
https://www.webmd.com/mental-health/positive-thinking-overview
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Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?
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Feel like you overthink too much? Having a hard time making decisions? Or feel like you don’t consider your options enough? Find out how to strike a balance.
Feel like everyone takes you for granted? Whether it's working late to prepare a presentation or cooking a special birthday meal for your partner, it's nice to be appreciated when you've made an extra effort. And if it seems as if people don't notice, you might feel as if no one values you.
Read the complete article
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Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
Read the complete article
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Headaches can be a real nuisance, especially if you get them frequently. Luckily, there are many natural ways to prevent and relieve headaches without needing to reach for over the counter medication.
If you're worried that the world is changing too fast, you're not alone: technology is constantly developing, and it can be challenging to keep up with all the changes. As a result, many people - not just the older generations - feel anxious that they might get left behind.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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