Bach Flower Advice

Personal Bach flowers remedy - Wizard

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Do you expect too much from others? Find out!

Do you expect too much from others Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Do you expect too much from other people, or is it rather that they're neglectful? Are you too needy or clingy? Could it be that you're too keen to jump in and help, to the extent that you often get overly involved? Take the quiz below to find out!

1. I'm looking for love.

a) Not necessarily

b) Agree slightly

c) Agree strongly

2. When I'm talking to my partner or my friends, I repeatedly mention how important I feel our relationship is.

a) Disagree

b) Agree slightly

c) Agree

3. I'm hypersensitive to criticism.

a) Rarely or never

b) Sometimes

c) Always

4. Secretly, I enjoy it when other people have problems because it gives me a reason to help them.

a) Disagree

b) Agree slightly

c) Agree

5. I get satisfaction by helping other people without needing anything in return.

a) True

b) Partly true

c) False

6. I need to be reassured of other people's loyalty and love.

a) Rarely or never

b) Often

c) Always

7. I regard people I've only just met as good friends straight away.

a) Rarely or never

b) Sometimes

c) Always

8. I feel jealous when my partner spends time with their friends.

a) Disagree

b) Agree slightly

c) Agree strongly

9. I love being needed.

a) False

b) Somewhat true

c) True

10. I'm often accused of meddling in other people's affairs.

a) Rarely or never

b) Sometimes

c) Often

11. I feel other people should make me a priority in their lives.

a) False

b) Somewhat true

c) True


Now find your result: add up your scores. Give yourself one point for every a), two for every b), and three for every c).

7-15: You're emotionally self-sufficient and don't expect too much from others.

You give your love unconditionally, and you aren't afraid to help or love others without it being reciprocated. Sharing your time, attention, and assistance never feels like a burden to you: you don't use love to control other people by making them feel they owe you something. They can respond or not, as they choose. This is true in your romantic and family relationships as well as at work.

You know that relationships can change and develop and that sometimes they won't last. But you don't try to force things but just let them go. You can focus on your own needs without being self-centred; you don't depend on receiving love and attention from other people to be happy.

15- 25: You expect too much sometimes!

Most of us come into this category. While you aren't clingy or needy, you probably recognise some of the tendencies outlined in the following category. The first step towards better relationships is to acknowledge that you have some issues and work to resolve them.

25-33: You're desperate to be loved

People who expect too much from others fall into a behaviour pattern that you may not have acknowledged in yourself. If you are in this category, you probably tend to "collect" people who become more and more dependent on you. But they then feel they owe you something in return, and most people don't like feeling indebted.

You feel caring and helpful and probably spend a great deal of time doing stuff for other people and trying to solve their problems. You might think you're making a sacrifice when you share your time/money/love with them. But you aren't really giving anything away for free because you expect to get something in return. People will quickly get a sense that something isn't quite right and may start to feel trapped.

Achieve better relationships by expecting less from others

When you change your patterns of thinking and expect less from others, you'll find that your relationships are better balanced and truly fulfilling.

Concentrate on boosting your confidence and self-esteem. Bach Flower Mix 63 can help you cope with negative thoughts as well as reducing anxiety and increasing self-confidence. Stop doing so much for other people, things that they should manage for themselves: this is just over-compensation for your imagined faults. And if this triggers someone to move on, learn to let them go.

 

Sources:

https://www.psychologytoday.com/gb/blog/the-intelligent-divorce/201208/who-wants-be-needy-six-solutions

https://www.medicalnewstoday.com/articles/319873

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Do you expect too much from others?

Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.

Dealing with British Summer Time

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Do you expect too much from others? Find out!

Do you expect too much from others? Find out!
Do you expect too much from others Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Do you expect too much from other people, or is it rather that they're neglectful? Are you too needy or clingy? Could it be that you're too keen to jump in and help, to the extent that you often get overly involved? Take the quiz below to find out!

1. I'm looking for love.

a) Not necessarily

b) Agree slightly

c) Agree strongly

2. When I'm talking to my partner or my friends, I repeatedly mention how important I feel our relationship is.

a) Disagree

b) Agree slightly

c) Agree

3. I'm hypersensitive to criticism.

a) Rarely or never

b) Sometimes

c) Always

4. Secretly, I enjoy it when other people have problems because it gives me a reason to help them.

a) Disagree

b) Agree slightly

c) Agree

5. I get satisfaction by helping other people without needing anything in return.

a) True

b) Partly true

c) False

6. I need to be reassured of other people's loyalty and love.

a) Rarely or never

b) Often

c) Always

7. I regard people I've only just met as good friends straight away.

a) Rarely or never

b) Sometimes

c) Always

8. I feel jealous when my partner spends time with their friends.

a) Disagree

b) Agree slightly

c) Agree strongly

9. I love being needed.

a) False

b) Somewhat true

c) True

10. I'm often accused of meddling in other people's affairs.

a) Rarely or never

b) Sometimes

c) Often

11. I feel other people should make me a priority in their lives.

a) False

b) Somewhat true

c) True


Now find your result: add up your scores. Give yourself one point for every a), two for every b), and three for every c).

7-15: You're emotionally self-sufficient and don't expect too much from others.

You give your love unconditionally, and you aren't afraid to help or love others without it being reciprocated. Sharing your time, attention, and assistance never feels like a burden to you: you don't use love to control other people by making them feel they owe you something. They can respond or not, as they choose. This is true in your romantic and family relationships as well as at work.

You know that relationships can change and develop and that sometimes they won't last. But you don't try to force things but just let them go. You can focus on your own needs without being self-centred; you don't depend on receiving love and attention from other people to be happy.

15- 25: You expect too much sometimes!

Most of us come into this category. While you aren't clingy or needy, you probably recognise some of the tendencies outlined in the following category. The first step towards better relationships is to acknowledge that you have some issues and work to resolve them.

25-33: You're desperate to be loved

People who expect too much from others fall into a behaviour pattern that you may not have acknowledged in yourself. If you are in this category, you probably tend to "collect" people who become more and more dependent on you. But they then feel they owe you something in return, and most people don't like feeling indebted.

You feel caring and helpful and probably spend a great deal of time doing stuff for other people and trying to solve their problems. You might think you're making a sacrifice when you share your time/money/love with them. But you aren't really giving anything away for free because you expect to get something in return. People will quickly get a sense that something isn't quite right and may start to feel trapped.

Achieve better relationships by expecting less from others

When you change your patterns of thinking and expect less from others, you'll find that your relationships are better balanced and truly fulfilling.

Concentrate on boosting your confidence and self-esteem. Bach Flower Mix 63 can help you cope with negative thoughts as well as reducing anxiety and increasing self-confidence. Stop doing so much for other people, things that they should manage for themselves: this is just over-compensation for your imagined faults. And if this triggers someone to move on, learn to let them go.

 

Sources:

https://www.psychologytoday.com/gb/blog/the-intelligent-divorce/201208/who-wants-be-needy-six-solutions

https://www.medicalnewstoday.com/articles/319873




Bach flowers personal mix

Bach flowers personal mix:

  • Personal combination
  • Based on your symptoms and character
  • Bach flower remedy personally selected by Tom
  • Fast and good results
Discover how Personal Bach flowers remedy - Wizard can help you
Marie Pure

Other articles


Subtle signs your child is unhappy

Subtle signs your child is unhappy

According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.

Read the complete article

5 Signs of narcissistic perversion

5 Signs of narcissistic perversion

Narcissism is a term we often see these days. But what does it mean? It's used to describe a person who is full of themselves or overly vain. However, it's not really about self-love.

Read the complete article

Fact or fiction Is it truly healthy

Fact or fiction? Is it truly healthy?

There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.

Read the complete article

Stop worrying and live in the moment

Stop worrying and live in the moment

People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.

Read the complete article

Signs of depression under the radar

Signs of depression under the radar

It is not always obvious when someone is experiencing depression. Some people with depression mask their symptoms, hiding their feelings behind a smile to convince others they are happy.

Read the complete article

What to do when the spark is fading

What to do when the spark is fading

Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?

Read the complete article

Simple tips to not be afraid of the future

Simple tips to not be afraid of the future

No one knows what the future holds, so don't waste time and energy worrying about it. Read our tips and find out how to stop being afraid of what might never happen.

Read the complete article

Do you expect too much from others

Do you expect too much from others?

Do you expect more from others than they are prepared to give? Signs that you may be asking too much - and how to break the pattern.

Read the complete article

Dealing with British Summer Time

Dealing with British Summer Time

Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice. 

Read the complete article

How to know when to say no

How to know when to say no

It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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