More and more of us are working long hours and juggling childcare. High achieving professionals are particularly at risk of becoming stressed. Passionate about their careers, they’re so used to pushing themselves hard that they often miss the telltale signs that they’re heading for a burn-out. On the other hand, if your job doesn’t allow you to fulfil your potential, you might find yourself in bore-out. Either way, the signs and symptoms are very similar.
Bach flowers mix 83 helps to:
Discover how Bach flowers mix 83 can help you
A burn-out or bore-out is caused by high levels of long term stress. Someone suffering from burnout will be affected both in their professional and personal lives. It doesn’t happen overnight but as our stress levels rise, burn-out can creep up on us almost unnoticed. However, there are plenty of warning signs to look out for. The earlier you spot these issue, the easier it is to make changes in your life to address them.
The warning signs of a burn-out fall into three main areas:
Exhaustion can be both physical and mental. Persistent tiredness and a general lack of energy are amongst the earliest signs of burnout. In the later stages of burnout, you may feel so tired that you dread what each day might bring. This can be exacerbated by insomnia, which becomes more troublesome as the burnout gets worse.
A lack of focus, poor concentration and forgetfulness are also early warning signs. It’s important to nip these problems in the bud as if you ignore them, they will only become more difficult to address. Bach Flower Mix 83 has been formulated to help with professional exhaustion. It helps to boost concentration, overcome negative feelings and restore enthusiasm.
Your immune system may also be depleted, putting you at higher risk of illnesses such as colds and flu.
In a fully-fledged burnout, these symptoms may become severe. People who are severely depressed should seek medical advice as soon as possible.
Symptoms of worry and tension may be mild at first but as burnout progresses, your anxiety levels may become so high that they severely impact your personal life as well as your productivity at work.
This anger may present as snappiness with others at first. Later, it can develop into serious arguments and outbursts of rage at work or home.
The early signs of cynicism and pessimism are often simply a change from a "glass half full" point of view to a "glass-half-empty" outlook. At work, you may experience a feeling of “I’ve seen it all before and it’ll never work”. However, pessimism and negativity can soon extend to all areas of your life and you may feel you can no longer rely on anyone, even your family and friends.
You may find yourself starting to feel a disconnection from your environment and others. Symptoms include not socialising, calling in sick more often and not replying to calls and emails. You may be leaving late or coming in early to avoid your colleagues.
These symptoms overlap with the feelings of pessimism and depression described above. You might feel that nothing matters or that everything always goes wrong for you. Theses feelings sometimes worsen to the point of inertia and immobilisation. it then becomes difficult to make changes and move forward.
Increasing irritability often arises from feelings of low self-esteem and a sense that you’re no longer on top of your game. Mild irritability can affect relationships both at work and at home, while in the worst-case scenario, it could end your career and/or your relationship.
When you’re suffering from burn-out stress, you cannot be as productive as you should be. This can lead to projects not being completed on schedule and an overwhelming backlog of work soon builds up. It’s a vicious circle: even when working longer and longer hours, it seems that you’ll never get through it, however hard you try.
If you notice any of these symptoms appearing, take them seriously. Treat them as an early warning that you need to make some changes in your life to reduce the amount of stress. And if you’re not experiencing any of these signs, don't be complacent. Burnout can creep up unnoticed, especially when you’re driving yourself hard.
The sooner you take action the better. A few small changes may be all that’s needed and will avoid total burnout before it’s too late.
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!Read the complete article
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.
It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.
You see the word "toxic" everywhere these days, but what does it really mean? You've almost certainly come across someone who fits the description. Dealing with difficult personalities can be challenging and emotionally exhausting, to say the least.
Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.Read the complete article
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Facing the loss of a family member or close friend is probably one of the most difficult challenges that life throws at us. When we've lost a partner, parent, brother or sister, we're likely to experience intense grief.
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
Are you unsure which Bach flowers can help you? Contact Tom for free advice.