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Bach flowers mix 83

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Signs you're slipping into a burn-out

Signs you're slipping into a burn-out

More and more of us are working long hours and juggling childcare. High achieving professionals are particularly at risk of becoming stressed. Passionate about their careers, they’re so used to pushing themselves hard that they often miss the telltale signs that they’re heading for a burn-out. On the other hand, if your job doesn’t allow you to fulfil your potential, you might find yourself in bore-out. Either way, the signs and symptoms are very similar.


What is a burn-out?

A burn-out or bore-out is caused by high levels of long term stress. Someone suffering from burnout will be affected both in their professional and personal lives. It doesn’t happen overnight but as our stress levels rise, burn-out can creep up on us almost unnoticed. However, there are plenty of warning signs to look out for. The earlier you spot these issue, the easier it is to make changes in your life to address them.

The telltale signs of a burn-out

The warning signs of a burn-out fall into three main areas:

  • Fatigue and emotional exhaustion
  • Cynicism and detachment
  • Feelings of low self-esteem and ineffectiveness 

Fatigue and emotional exhaustion

Exhaustion can be both physical and mental. Persistent tiredness and a general lack of energy are amongst the earliest signs of burnout. In the later stages of burnout, you may feel so tired that you dread what each day might bring. This can be exacerbated by insomnia, which becomes more troublesome as the burnout gets worse.

A lack of focus, poor concentration and forgetfulness are also early warning signs. It’s important to nip these problems in the bud as if you ignore them, they will only become more difficult to address. Bach Flower Mix 83 has been formulated to help with professional exhaustion. It helps to boost concentration, overcome negative feelings and restore enthusiasm. 

Physical symptoms of burnout include:

  • Heart palpitations
  • Headaches 
  • Gastric issues
  • Dizziness
  • Loss of appetite
  • Fainting 

Your immune system may also be depleted, putting you at higher risk of illnesses such as colds and flu.

Emotional symptoms of burn-out include:

• Sadness, guilt, worthlessness and depression

In a fully-fledged burnout, these symptoms may become severe. People who are severely depressed should seek medical advice as soon as possible.

• Fear and anxiety

Symptoms of worry and tension may be mild at first but as burnout progresses, your anxiety levels may become so high that they severely impact your personal life as well as your productivity at work.

• Irritability

This anger may present as snappiness with others at first. Later, it can develop into serious arguments and outbursts of rage at work or home. 

Detachment and Cynicism

Pessimism and cynicism

The early signs of cynicism and pessimism are often simply a change from a "glass half full" point of view to a "glass-half-empty" outlook. At work, you may experience a feeling of “I’ve seen it all before and it’ll never work”. However, pessimism and negativity can soon extend to all areas of your life and you may feel you can no longer rely on anyone, even your family and friends.

Detachment and isolation

You may find yourself starting to feel a disconnection from your environment and others. Symptoms include not socialising, calling in sick more often and not replying to calls and emails. You may be leaving late or coming in early to avoid your colleagues. 

Signs of low self-esteem and ineffectiveness

Feelings of hopelessness and apathy

These symptoms overlap with the feelings of pessimism and depression described above. You might feel that nothing matters or that everything always goes wrong for you. Theses feelings sometimes worsen to the point of inertia and immobilisation. it then becomes difficult to make changes and move forward.

Anger

Increasing irritability often arises from feelings of low self-esteem and a sense that you’re no longer on top of your game. Mild irritability can affect relationships both at work and at home, while in the worst-case scenario, it could end your career and/or your relationship.

Poor performance and decreasing productivity

When you’re suffering from burn-out stress, you cannot be as productive as you should be. This can lead to projects not being completed on schedule and an overwhelming backlog of work soon builds up. It’s a vicious circle: even when working longer and longer hours, it seems that you’ll never get through it, however hard you try.

If you notice any of these symptoms appearing, take them seriously. Treat them as an early warning that you need to make some changes in your life to reduce the amount of stress. And if you’re not experiencing any of these signs, don't be complacent. Burnout can creep up unnoticed, especially when you’re driving yourself hard.

The sooner you take action the better. A few small changes may be all that’s needed and will avoid total burnout before it’s too late.

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Signs you're slipping into a burn-out

Signs you're slipping into a burn-out
Signs you're slipping into a burn-out

More and more of us are working long hours and juggling childcare. High achieving professionals are particularly at risk of becoming stressed. Passionate about their careers, they’re so used to pushing themselves hard that they often miss the telltale signs that they’re heading for a burn-out. On the other hand, if your job doesn’t allow you to fulfil your potential, you might find yourself in bore-out. Either way, the signs and symptoms are very similar.

Bach flowers mix 83: Professional Exhaustion

Bach flowers mix  83 helps to:

  • Overcome negative moods 
  • Bring back vitality and zest for life 
  • Start the day fresh and enthusiastic 
  • Have a good self-esteem 
  • Not retreat but actively participate in life 
  • Be concentrated while doing your job
Discover how Bach flowers mix 83 can help you

What is a burn-out?

A burn-out or bore-out is caused by high levels of long term stress. Someone suffering from burnout will be affected both in their professional and personal lives. It doesn’t happen overnight but as our stress levels rise, burn-out can creep up on us almost unnoticed. However, there are plenty of warning signs to look out for. The earlier you spot these issue, the easier it is to make changes in your life to address them.

The telltale signs of a burn-out

The warning signs of a burn-out fall into three main areas:

  • Fatigue and emotional exhaustion
  • Cynicism and detachment
  • Feelings of low self-esteem and ineffectiveness 

Fatigue and emotional exhaustion

Exhaustion can be both physical and mental. Persistent tiredness and a general lack of energy are amongst the earliest signs of burnout. In the later stages of burnout, you may feel so tired that you dread what each day might bring. This can be exacerbated by insomnia, which becomes more troublesome as the burnout gets worse.

A lack of focus, poor concentration and forgetfulness are also early warning signs. It’s important to nip these problems in the bud as if you ignore them, they will only become more difficult to address. Bach Flower Mix 83 has been formulated to help with professional exhaustion. It helps to boost concentration, overcome negative feelings and restore enthusiasm. 

Physical symptoms of burnout include:

  • Heart palpitations
  • Headaches 
  • Gastric issues
  • Dizziness
  • Loss of appetite
  • Fainting 

Your immune system may also be depleted, putting you at higher risk of illnesses such as colds and flu.

Emotional symptoms of burn-out include:

• Sadness, guilt, worthlessness and depression

In a fully-fledged burnout, these symptoms may become severe. People who are severely depressed should seek medical advice as soon as possible.

• Fear and anxiety

Symptoms of worry and tension may be mild at first but as burnout progresses, your anxiety levels may become so high that they severely impact your personal life as well as your productivity at work.

• Irritability

This anger may present as snappiness with others at first. Later, it can develop into serious arguments and outbursts of rage at work or home. 

Detachment and Cynicism

Pessimism and cynicism

The early signs of cynicism and pessimism are often simply a change from a "glass half full" point of view to a "glass-half-empty" outlook. At work, you may experience a feeling of “I’ve seen it all before and it’ll never work”. However, pessimism and negativity can soon extend to all areas of your life and you may feel you can no longer rely on anyone, even your family and friends.

Detachment and isolation

You may find yourself starting to feel a disconnection from your environment and others. Symptoms include not socialising, calling in sick more often and not replying to calls and emails. You may be leaving late or coming in early to avoid your colleagues. 

Signs of low self-esteem and ineffectiveness

Feelings of hopelessness and apathy

These symptoms overlap with the feelings of pessimism and depression described above. You might feel that nothing matters or that everything always goes wrong for you. Theses feelings sometimes worsen to the point of inertia and immobilisation. it then becomes difficult to make changes and move forward.

Anger

Increasing irritability often arises from feelings of low self-esteem and a sense that you’re no longer on top of your game. Mild irritability can affect relationships both at work and at home, while in the worst-case scenario, it could end your career and/or your relationship.

Poor performance and decreasing productivity

When you’re suffering from burn-out stress, you cannot be as productive as you should be. This can lead to projects not being completed on schedule and an overwhelming backlog of work soon builds up. It’s a vicious circle: even when working longer and longer hours, it seems that you’ll never get through it, however hard you try.

If you notice any of these symptoms appearing, take them seriously. Treat them as an early warning that you need to make some changes in your life to reduce the amount of stress. And if you’re not experiencing any of these signs, don't be complacent. Burnout can creep up unnoticed, especially when you’re driving yourself hard.

The sooner you take action the better. A few small changes may be all that’s needed and will avoid total burnout before it’s too late.


Marie Pure

Other articles


Subtle signs your child is unhappy

Subtle signs your child is unhappy

According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.

Read the complete article

verleden-loslaten

Letting go of the past: 5 tips

Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.

Read the complete article

How to know when to say no

How to know when to say no

It's often difficult to say no, but some people never do! So how do you know when to say no and when to say yes?

Read the complete article

Can you accept things you can't change Take our quiz!

Can you accept things you can't change? Take our quiz!

Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!

Read the complete article

Is the world as we know it over

Is the world as we know it over?

Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.

Read the complete article

Do you expect too much from others Find out!

Do you expect too much from others? Find out!

Most people are disappointed when others don't meet their expectations. But when you always expect too much, it isn't healthy, either for yourself or for others. If you often find yourself feeling let down by your loved ones or even by strangers, could it be that you have unrealistic ideas of how people should act?

Read the complete article

How to break your bad habits

How to break your bad habits

Bad habits waste your energy and time. They disrupt your life, risk your health and stop you from achieving your aims. So why do we do them? And what can we do to break our bad habits?

Read the complete article

Why you're not the best

Why you're not the best

What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.

Read the complete article

Dealing with British Summer Time

Dealing with British Summer Time

Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice. 

Read the complete article

Six things we think will make us happy, but don't!

Six things we think will make us happy, but don't!

When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives. 

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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