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People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
If you only do one thing to help you live a better life, this is it: live in the present moment. Here and now is the only time in which you can influence what happens. Don't waste time and energy worrying about events in the past. And don't lose sleep over things that might not ever happen.
To keep yourself grounded, ask yourself these questions:
Accepting reality is the first step in overcoming the challenges we face in our lives. Once you stop worrying about what might happen and start living in the present, you can fully embrace the moment and accept it as it is. As soon as we stop resisting our current situation, worries evaporate, stress and tension melt away and this gives us the strength we need to take the first steps towards creating a better future life for ourselves.
Worried about taking a decisive step? Just do it! Once you’ve made a clear decision, many of your anxieties will disappear and as soon as you put your plan into action, the rest of your worries will soon vanish. Taking these three simple steps will help to banish many of your anxieties:
To let go of worries, take frequent breaks. When you’re stressed and worried, it’s tempting to just keep on going. However, fatigue can make worries seem worse so however busy you are, it’s important to take regular breaks for rest and relaxation. A tired mind is not in the best state for problem solving or clear thinking.
If you find it hard to switch off and relax, Bach Flower Mix 47 will reduce anxiety, boost your energy, and helo you to get a better night’s sleep.
Anxiety about the opinion of others takes up so much mental space and drains our energy. While you might worry that others are constantly thinking about you and what you’re up to, the truth is that they’re just as likely to be worrying about what you think of them. Forget about the opinions of other people, whether good or bad but live the life you want to live. Bach Flower Mix 85 is an effective way to reduce everyday fears and worries, helping to treat panic attacks and support you as you take on fresh challenges.
When you’re happily occupied with a task that requires concentration, you experience “flow”, the phenomenon when time passes unnoticed and your fears and worries disappear. Taking up a new sport or hobby is one of the best ways of living in the moment. Baking, tennis, painting or learning Spanish, it doesn’t matter what as long as it’s something you enjoy!
Learn to relax while you’re working! It might sound counterintuitive but taking frequent breaks to stretch and relax is a great way to banish anxieties and stress. Don't make things harder than they need to be: make sure that your workstation is set up to be as comfortable as possible. A simple change such as adjusting your chair can make a big difference.
Get into the habit of checking your stress levels several times a day. Whenever you feel the tension building up in your shoulders and neck, stretch, take a few deep breaths and relax. You might find it helps to set some alerts that remind you to pause and relax every half hour throughout the day. Bach Flower Mix 83 is another option for overcoming negative feelings, boosting concentration and improving your performance at work.
While we all need time to reflect and make plans, be careful that regrets about the past and fears about the future don't stop you from enjoying the present. Stop worrying about the things you can't control and live in the moment!
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
If you only do one thing to help you live a better life, this is it: live in the present moment. Here and now is the only time in which you can influence what happens. Don't waste time and energy worrying about events in the past. And don't lose sleep over things that might not ever happen.
To keep yourself grounded, ask yourself these questions:
Bach flowers mix 71 helps to:
Discover how Bach flowers mix 71 can help you
Accepting reality is the first step in overcoming the challenges we face in our lives. Once you stop worrying about what might happen and start living in the present, you can fully embrace the moment and accept it as it is. As soon as we stop resisting our current situation, worries evaporate, stress and tension melt away and this gives us the strength we need to take the first steps towards creating a better future life for ourselves.
Worried about taking a decisive step? Just do it! Once you’ve made a clear decision, many of your anxieties will disappear and as soon as you put your plan into action, the rest of your worries will soon vanish. Taking these three simple steps will help to banish many of your anxieties:
To let go of worries, take frequent breaks. When you’re stressed and worried, it’s tempting to just keep on going. However, fatigue can make worries seem worse so however busy you are, it’s important to take regular breaks for rest and relaxation. A tired mind is not in the best state for problem solving or clear thinking.
If you find it hard to switch off and relax, Bach Flower Mix 47 will reduce anxiety, boost your energy, and helo you to get a better night’s sleep.
Anxiety about the opinion of others takes up so much mental space and drains our energy. While you might worry that others are constantly thinking about you and what you’re up to, the truth is that they’re just as likely to be worrying about what you think of them. Forget about the opinions of other people, whether good or bad but live the life you want to live. Bach Flower Mix 85 is an effective way to reduce everyday fears and worries, helping to treat panic attacks and support you as you take on fresh challenges.
When you’re happily occupied with a task that requires concentration, you experience “flow”, the phenomenon when time passes unnoticed and your fears and worries disappear. Taking up a new sport or hobby is one of the best ways of living in the moment. Baking, tennis, painting or learning Spanish, it doesn’t matter what as long as it’s something you enjoy!
Learn to relax while you’re working! It might sound counterintuitive but taking frequent breaks to stretch and relax is a great way to banish anxieties and stress. Don't make things harder than they need to be: make sure that your workstation is set up to be as comfortable as possible. A simple change such as adjusting your chair can make a big difference.
Get into the habit of checking your stress levels several times a day. Whenever you feel the tension building up in your shoulders and neck, stretch, take a few deep breaths and relax. You might find it helps to set some alerts that remind you to pause and relax every half hour throughout the day. Bach Flower Mix 83 is another option for overcoming negative feelings, boosting concentration and improving your performance at work.
While we all need time to reflect and make plans, be careful that regrets about the past and fears about the future don't stop you from enjoying the present. Stop worrying about the things you can't control and live in the moment!
Some people are overly sensitive to the time change and it can take days, if not weeks, for them to feel right again, while others barely even notice.
Read the complete article
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
Learn how to recognise the signs of stress and avoid slipping into a burnout or a bore-out
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?
Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.
Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!
While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.
Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.
Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
