Wat is nomophobia and what to do about it? At first sight it might not seem so serious, but nomophobia can have profound consequences... How to prevent nomophobia from getting serious?Read the complete article
Take our quick test to help ascertain whether you have issues with low self-esteem. How many of these can you admit to?
Someone with social anxiety disorder will worry excessively about making mistakes, or they will be frightened of being humiliated in front of other people. Click here to read our tips on living with a social anxiety.
It’s such a positive thing to do and hope springs eternal, so why not commit yourself to a change this year? Here’s our tips on how to stick to your new year’s resolutions.
Summer is a distant memory and winter has been heralded in. On the downside daylight hours are shorter and dark nights are longer, but on the upside there are the holidays to look forward to, when most of us seem to lose ourselves in a frenzy of shopping, feasting and partying.Read the complete article
If you suffer with anxiety, it’s important that you learn to live with it, and adopt techniques that help you manage how you feel, when anxiety interrupts your day to day life.Read the complete article
Being happy is something everybody strives for, but unfortunately there are a lot of people who go through life unhappily. A lot of people take life how it is.Read the complete article
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.Read the complete article
As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...Read the complete article