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8 Tips to help you feel positive in life

Negativity can take the pleasure out of life, and oftentimes we are our own worst enemy. If you are prone to a negative internal dialogue, we have some tips for you that might just help to improve matters.

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When do you know you have a drinking problem

When do you know you have a drinking problem?

Many people enjoy a drink. When does drinking cross the line from something moderate you do socially, to something that is more of a problem?

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How to deal with addiction

How to deal with addiction

Addiction is commonly associated with drugs or alcohol. it goes further than that. How can you deal with it? Read it here.

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12 reasons to be proud of your body

12 reasons to be proud of your body

Many people have hang ups about their bodies and this is such a shame. Read on to find 12 reasons why you should be proud of your body.

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How to go into summer in good shape

How to go into summer in good shape

Summer is upon us and the holidays are here. Many people want to go into summer in the best shape they have ever been. Read here how you can do it!

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How to deal with your partner if she has separation anxiety

How to deal with your partner if s/he has separation anxiety?

You will have heard the term “separation anxiety” usually used in conjunction with animals and children, but you may not be aware that adults too can suffer with this condition and at times it can become debilitating. 

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20 tips for parents whose children suffer with separation anxiety

20 tips for parents whose children suffer with separation anxiety

If you have concerns about separation anxiety in your child, here are some tips to try that may help to relieve the situation. Remember perseverance and patience are key to success, and never show your frustration to your child.

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10 tips to improve a low libido

10 tips to improve a low libido

There are many reasons why men and women may abandon any sexual intimacy. Problems at work, stress, depression, pregnancy and childrearing are just a few reasons...

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Do you or does your partner have a low libido

Do you or does your partner have a low libido?

While many people are embarrassed to admit it, a loss of libido (sex drive) is actually more common than you might imagine. Read here what causes a drop of libido in men & women.

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22 typical problems for people who suffer from a lack of concentration

22 typical problems for people who suffer from a lack of concentration

If you suffer with a lack of concentration, there can be a variety of causes of this. Do you suffer with a lack of concentration? Do you recognise these problems?

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