Start of spring, a new start, a fresh start

Do you find that every Spring you feel that it is time to make a new start, to make a new you? This ‘spring-cleaning’ we all yearn for is deeply ingrained within all of us.

Finding happiness in a reconstituted or blended family

How hard is it to blend into a new family? And how can you secure happiness in a reconstituted family? 

The consequences for adults after a divorce

Is a divorce always the best solution for both parties? Are there any differences between men and women? These are the consequences for adults after a divorce.

The consequences for children after a divorce

For some children it's a real drama when their parents don't love each other anymore, as they feel torn between two houses. Life changes and this can be a challenge.

6 ways to add some sunshine to your life

Don’t let your mood depend on the weather, and instead create some sunshine in your life with the following tips.

Are you a procrastinator? Don’t procrastinate and do something about it!

Your list of chores to be done gets longer and longer, and your stress levels get higher, which makes you feel unhappy! Deal with your procrastination today, with these 7 tips

12 Food tips for people who suffer with frequent headaches

If you suffer with headache or migraine, consider changing what you eat and drink. Here’s our 12 food tips for people who suffer with frequent headaches.

12 signs that you're not happy anymore

Feeling lost or down? Here are 11 signs that you're not happy anymore and need to reconsider what’s going on in your life.

10 tips to help you break your daily routine

Has your life become mundane and humdrum? Break the monotony with our 10 tips to help you break your daily routine and increase the meaning of your life.

10 tips for more energy during the day

If you experience dips of energy during the day there are a number of ways you can boost your levels. Read our 10 tips for more energy during the day.