Winter is almost over, and we’re longing for the first sunshine that will warm up the days. That day on which we can put away our scarf and warm coat, and can enjoy warm evenings with a cold drink on a cosy terrace. But until that time has come, there is no reason to feel sad. Don’t let your mood depend on the weather, and instead create some sunshine in your life with the following tips.
The daily life and household, you know: cooking, cleaning, laundry, ironing … it can bring you down. If you’re having a bad day, give yourself a break and take a mini-holiday. Order a take away meal so you don’t have to cook. Wear clothes lying in the back of your wardrobe so you don’t have to do laundry for a few days. Skip your work out session, and go and drink coffee with a friend instead. Although routine is important in life, it can all get a bit too much for you. On such a moment, a break can bring the necessary sunshine in your life.
Ok, if you don’t like cooking, then this tip isn’t exactly for you. But when you really like being in the kitchen, this will cheer you up. Try preparing a dish that you’ve never done before, or try making your favourite dish from your favourite restaurant yourself. When you’re doing this with someone else, it doubles the fun, and with some nice music you can have a great evening.
Go and visit a shop you’ve never entered before, go and dine in a new restaurant in your city, stop at the park you drive by every week, and make time for a long walk. If you have a dog, you can try out a new route, and discover new things this way. Discovering new things will definitely give you a good feeling!
You don’t have to buy new furniture for this, or spend a lot of money. You can just make do with the stuff you already have. Change photo frames around or place small decorations somewhere new. This will bring a fresh look to your house. Add a candle or a plant to make it even cosier. Let yourself go completely, and switch rooms for some things. You’ll see that this will leave you satisfied.
Small stuff like a manicure date or a night out at the cinema can be a welcome change to the week. Make sure you appreciate these things, because although they may seem petty to you, they are of great importance in your life! Go shopping (even if it’s just window shopping) buy some popcorn and invite some friends around, or plan a cosy dinner for someone you love. There are numerous options and making something big from something small will bring joy to your life.
Nothing will bring you more warmth and sunshine in your life than the people you love. Spend time with them, share a meal, send them an encouraging message on your phone, listen to their needs … There are numerous ways to be together with your loved ones. And every of those ways will make your life have a bit more sunshine in it. So take your phone and start planning for when the days get warmer again.
Still having trouble bringing more sunshine in your life after reading these tips? Bach flowers can help you to see life in a positive light again. Contact us!
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
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Winter is almost over, and we’re longing for the first sunshine that will warm up the days. That day on which we can put away our scarf and warm coat, and can enjoy warm evenings with a cold drink on a cosy terrace. But until that time has come, there is no reason to feel sad. Don’t let your mood depend on the weather, and instead create some sunshine in your life with the following tips.
The daily life and household, you know: cooking, cleaning, laundry, ironing … it can bring you down. If you’re having a bad day, give yourself a break and take a mini-holiday. Order a take away meal so you don’t have to cook. Wear clothes lying in the back of your wardrobe so you don’t have to do laundry for a few days. Skip your work out session, and go and drink coffee with a friend instead. Although routine is important in life, it can all get a bit too much for you. On such a moment, a break can bring the necessary sunshine in your life.
Ok, if you don’t like cooking, then this tip isn’t exactly for you. But when you really like being in the kitchen, this will cheer you up. Try preparing a dish that you’ve never done before, or try making your favourite dish from your favourite restaurant yourself. When you’re doing this with someone else, it doubles the fun, and with some nice music you can have a great evening.
Go and visit a shop you’ve never entered before, go and dine in a new restaurant in your city, stop at the park you drive by every week, and make time for a long walk. If you have a dog, you can try out a new route, and discover new things this way. Discovering new things will definitely give you a good feeling!
You don’t have to buy new furniture for this, or spend a lot of money. You can just make do with the stuff you already have. Change photo frames around or place small decorations somewhere new. This will bring a fresh look to your house. Add a candle or a plant to make it even cosier. Let yourself go completely, and switch rooms for some things. You’ll see that this will leave you satisfied.
Small stuff like a manicure date or a night out at the cinema can be a welcome change to the week. Make sure you appreciate these things, because although they may seem petty to you, they are of great importance in your life! Go shopping (even if it’s just window shopping) buy some popcorn and invite some friends around, or plan a cosy dinner for someone you love. There are numerous options and making something big from something small will bring joy to your life.
Nothing will bring you more warmth and sunshine in your life than the people you love. Spend time with them, share a meal, send them an encouraging message on your phone, listen to their needs … There are numerous ways to be together with your loved ones. And every of those ways will make your life have a bit more sunshine in it. So take your phone and start planning for when the days get warmer again.
Still having trouble bringing more sunshine in your life after reading these tips? Bach flowers can help you to see life in a positive light again. Contact us!
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.
Read the complete article
Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.
Read the complete article
Your relationship ends, or you lose your job, and you get stuck in a rut of negative thoughts and suffering. How good are you at letting go of grudges and accepting that some things are beyond your control? Take our quiz to find out!
Read the complete article
Do you sometimes despair about humanity because it seems there are far more bad people than good? Are we primarily selfish individuals, thinking only about our own needs? Or is this cynical belief just because we spend so much time online? The truth is more complicated!
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Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
Read the complete article
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Read the complete article
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Bach Flowers are not medicinal but harmless plant extracts which are used to support health.
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Are you unsure which Bach flowers can help you? Contact Tom for free advice.
