Content 50 ml
Recommended treatment
Satisfaction guaranteed – or your money back.
Free shipping on orders of more than € 30.00
VAT included
People who regularly suffer with stress know that any amount of small things can set them off. We commonly associate stress with big life events, such as moving house, bereavement, relationship breakdowns or losing a job, but stress actually thrives when lots of little things niggle away at us. We have created here, a list of some of the most common daily stressors. How many affect you?
You know the feeling. You went to bed late, slept poorly, and the alarm went off early. You feel groggy and ill-tempered and need coffee or energy drinks to get you through the day. You know that there will be payback later for all the caffeine you’ve consumed.
You have a huge list of tasks you have to achieve today. You’re running a house, looking after other people, you have pets, and yet you have to go to work too. All of the errands and chores you have to do, coupled with deadlines you have to meet, will take their toll. No wonder you feel at the end of your tether. You’ll feel better if you can rank your priorities and learn to say no to other people.
There’s nothing worse than the daily commute. It seems that everyone has to be at school, at college or in the office, at exactly the same time, and then everyone leaves for home together as well. Thirty minutes later and you could sail into work feeling calm and fresh.
Wherever you go, you have to queue. You queue to take money out of the cashpoint and queue to spend it. You queue to see a doctor and then queue to pick up your prescription. You queue for a table in the restaurant and then have to wait to be served. You fill in a form and queue up at the post office to send it off, and then it takes 6-8 weeks of waiting to get it processed. You’re always waiting and it drives you crazy.
You give way for drivers on the road and they don’t say thank you. You follow people into buildings but they let the door shut just as you get to it. This can make you stressed. You may deal with the public and find that they purposefully misconstrue what you say or are difficult. You may have a neighbour who objects to your hedge or trees. People can be extremely inconsiderate and rude. This will certainly take its toll on you.
We choose our friends and we put up with our families, but work colleagues can be a species all of their own. You may hate office politics, brown nosing or just the general office gossip. People can be ugly and cruel about each other and this can leave you feeling anxious and stressed.
You drink too much coffee or cola, you smoke, you eat processed foods and you don’t take enough exercise. Maintaining these habits is costly, both financially, and to your long term health. The cleaner your body is, the more devoid of toxins, the better able you will be to cope with stress.
The frustration of constantly misplacing your keys, purse or phone can be unbearable. Try and remember to always put things in their official ‘home’.
Most of us are happy with day to day noise, but there can be times when excessive noise can really stress you out. Lots of people talking at once, excessive traffic noise, construction site noise – all of these can cause you a general annoyance and add to your daily stress.
If you’re an easy going person you will hate conflict of any kind. Even a small run in with an impatient driver will make you feel bad, so an argument or disagreement of any kind, will leave you feeling very stressed and unhappy.
We all face problems every day, but there are certainly times when we let things build up, and stress becomes a factor in how we feel and react to situations. It is important, for our physical and mental health, that as far as possible we deal with stressful situations as they arise.
It is easy to say that you should set lower expectations for yourself, but while you are feeling stressed this is a good idea. Don’t try to achieve too much all at once. Create a checklist of what needs to be done today. You must get up, get dressed, go to work, eat and sleep. Anything else is a bonus – see it as such and celebrate what you can get done. Try and hold on to your sense of humour – that will help - and reach out for extra support if you need it.
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
Even the brightest minds have setbacks!
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
Subtle signs your child is unhappy
According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.
Standing Up To A Narcissistic Pervert
Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
How to beat irrational anxieties
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
12 easy ways to get people to like you
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
Did you get stuck in the past?
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?
Have you considered yoga? The advantages of practicing yoga
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
7 tips to help your dog with a fear of fireworks
As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
Isn't depression just a fancy word for feeling a bit down?
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
5 tips to survive autumn healthily
We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...
People who regularly suffer with stress know that any amount of small things can set them off. We commonly associate stress with big life events, such as moving house, bereavement, relationship breakdowns or losing a job, but stress actually thrives when lots of little things niggle away at us. We have created here, a list of some of the most common daily stressors. How many affect you?
You know the feeling. You went to bed late, slept poorly, and the alarm went off early. You feel groggy and ill-tempered and need coffee or energy drinks to get you through the day. You know that there will be payback later for all the caffeine you’ve consumed.
You have a huge list of tasks you have to achieve today. You’re running a house, looking after other people, you have pets, and yet you have to go to work too. All of the errands and chores you have to do, coupled with deadlines you have to meet, will take their toll. No wonder you feel at the end of your tether. You’ll feel better if you can rank your priorities and learn to say no to other people.
There’s nothing worse than the daily commute. It seems that everyone has to be at school, at college or in the office, at exactly the same time, and then everyone leaves for home together as well. Thirty minutes later and you could sail into work feeling calm and fresh.
Wherever you go, you have to queue. You queue to take money out of the cashpoint and queue to spend it. You queue to see a doctor and then queue to pick up your prescription. You queue for a table in the restaurant and then have to wait to be served. You fill in a form and queue up at the post office to send it off, and then it takes 6-8 weeks of waiting to get it processed. You’re always waiting and it drives you crazy.
You give way for drivers on the road and they don’t say thank you. You follow people into buildings but they let the door shut just as you get to it. This can make you stressed. You may deal with the public and find that they purposefully misconstrue what you say or are difficult. You may have a neighbour who objects to your hedge or trees. People can be extremely inconsiderate and rude. This will certainly take its toll on you.
We choose our friends and we put up with our families, but work colleagues can be a species all of their own. You may hate office politics, brown nosing or just the general office gossip. People can be ugly and cruel about each other and this can leave you feeling anxious and stressed.
You drink too much coffee or cola, you smoke, you eat processed foods and you don’t take enough exercise. Maintaining these habits is costly, both financially, and to your long term health. The cleaner your body is, the more devoid of toxins, the better able you will be to cope with stress.
The frustration of constantly misplacing your keys, purse or phone can be unbearable. Try and remember to always put things in their official ‘home’.
Most of us are happy with day to day noise, but there can be times when excessive noise can really stress you out. Lots of people talking at once, excessive traffic noise, construction site noise – all of these can cause you a general annoyance and add to your daily stress.
If you’re an easy going person you will hate conflict of any kind. Even a small run in with an impatient driver will make you feel bad, so an argument or disagreement of any kind, will leave you feeling very stressed and unhappy.
We all face problems every day, but there are certainly times when we let things build up, and stress becomes a factor in how we feel and react to situations. It is important, for our physical and mental health, that as far as possible we deal with stressful situations as they arise.
It is easy to say that you should set lower expectations for yourself, but while you are feeling stressed this is a good idea. Don’t try to achieve too much all at once. Create a checklist of what needs to be done today. You must get up, get dressed, go to work, eat and sleep. Anything else is a bonus – see it as such and celebrate what you can get done. Try and hold on to your sense of humour – that will help - and reach out for extra support if you need it.
We all want to be successful but many of us find the path to achieving our dreams is blocked by our fear of failure. Whether you’re trying to lose weight, go backpacking around the world or start up a new business, you need to accept that you might fail many times over before you achieve success.
According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.
Whether it's with a romantic partner or a housemate, there's no doubt that a relationship with a narcissist can be very challenging. But are there ways to cope better? Or is it better to leave the relationship?
Irrational anxieties can seem overwhelming, affecting every aspect of your life. Learn how to beat your fears and worries and take back control.
Have you ever noticed that some people are instantly likeable? Many people believe that people will only like you because of natural traits you're born with: good looks, talent and sociability. But this is a misconception. Getting people to like you is within your control, and it's all to do with self-belief, knowing yourself and being emotionally intelligent. Here's what to do to be more likeable.
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?
Have you considered yoga? There are many advantages to practicing yoga. It is a holistic practice benefitting you physically, emotionally & mentally.
As nice as it is for a person to celebrate New Year, it's not so nice for a dog, especially when the loud fireworks go off the whole night. This is really frightening for many dogs. Read our 7 tips on how you can help your dog with his fear of fireworks.
Mental health issues such as depression and anxiety affect around 1 in 6 people at some stage of their life. Despite it being such a common problem, many sufferers wait months or even years before seeking help.
We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...
Read the complete articleBach Flowers are not medicinal but harmless plant extracts which are used to support health.
© 2025 Mariepure - Webdesign Publi4u
Are you unsure which Bach flowers can help you? Contact Tom for free advice.