Is loneliness a disease?

Is loneliness a disease?

Is loneliness a disease? Loneliness has been recognised as a precursor and cause of poor physical and mental health and has even been described as a ‘hidden killer’ especially among older people. Loneliness is a complex human emotion, unique for every person. Do you recognise this issue? Read on.

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7 reasons why you shouldn’t be blue this Blue Monday

7 reasons why you shouldn’t be blue this Blue Monday

We’re on a mission to make Blue Monday 2018, Brilliant Monday instead. Here’s 7 reasons why you shouldn’t be blue this Monday.

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10 signs that you are sliding into depression

10 signs that you are sliding into depression

Are you worried you may be suffering with depression? Read on for our 10 signs that you are sliding into depression and need some help.

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12 tips to brighten up a blue Monday

12 tips to brighten up a blue Monday

Got the Monday blues? Longing for the weekend? Struggling to feel motivated? Feel much better with our 12 tips to brighten up a blue Monday.

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Are you sabotaging your own happiness

Are you sabotaging your own happiness?

Are you sabotaging your own happiness? All too often we sabotage our own happiness and in this article we’re going to look at how you do that.

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Learn to forgive How

Learn to forgive: How?

Forgiving someone isn't very easy, especially when you're hurt. Yet it is important to learn to forgive. Why and how? Read on and get to know.

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Banning negativity from your life Start today

Banning negativity from your life: Start today

Is life getting you down? Negativity can ruin your outlook and stop your productivity. What about banning negativity from your life? Start today.

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How to deal with negative people

How to deal with negative people

Is someone bringing you down because of their negativity? Read our tips on how to deal with negative people and be a positive person yourself.

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Do people really feel worse during  the Winter months

Do people really feel worse during the Winter months?

Do people really feel worse during the Winter months? Is seasonal affective disorder real? What about the winter blues? Do you have symptoms? Read on for more.

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How to feel good during a depressing period

How to feel good during a depressing period

Winter is coming. Wondering how to feel good during a depressing period such as winter? Read our hints and tips and think positively about winter.

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