Bach Flower Advice

Bach flowers mix 85

Content 50 ml

  • Recommended treatment

Satisfaction guaranteed – or your money back.
Free shipping on orders of more than € 30.00

VAT included

Is anxiety controlling your life? Take our test and find out!

Is anxiety controlling you life

Are you concerned that your worries are out of control? Perhaps you think that you worry excessively? What is the difference between an anxiety disorder, normal anxiety, and simply being worried? Everyone will experience worry from time to time. This can be when you have a financial difficulty, or you’re at risk of losing your job, or when you have to do something that is outside your comfort zone. Worrying about these things is completely normal. So how do you know that anxiety has taken over and is controlling your life? Take out test to find out.

Take our anxiety test

1. How many of these symptoms do you experience on a regular basis?

  • You feel worried about big things (such as finances, job security, relationships).
  • You feel worried about small things (something you said, a phone call you have to make).
  • You are suffering with fatigue or exhaustion.
  • Your worries prevent you from doing normal everyday activities.
  • Your worries have been going on for months.
  • You have trouble getting to sleep.
  • You have trouble staying asleep.
  • You have trouble getting back to sleep when you wake up.
  • You wake up very early.
  • You toss and turn and worry all night.
  • Your mind is constantly racing and you can’t slow it down.

If you recognize these symptoms you may have a generalised anxiety disorder.

2. Irrational fears

  • Is your anxiety linked to something specific – such as flying, crowds, animals?
  • Does your worrying become out of control in specific situations?
  • Do you panic?
  • Do you struggle to breathe?
  • Do you feel your worrying is out of proportion to the situation?

If you recognise these symptoms you may have a phobia, which is a type of anxiety disorder.

3. Tension

  • Do you find you clench your jaw, or ball your fists?
  • Do you often flex the muscles throughout your body?

If you do, you may have muscle-tension which accompanies anxiety disorders. You may have stopped noticing it, if you’ve had it for a long time.

4. Do you have any physical symptoms?

  • Do you have irritable bowel syndrome (IBS)?
  • Do you suffer with frequent diarrhoea?

Your gut is very susceptible to psychological stress, and chronic bowel complaints are often a sign of anxiety.

5. In public

  • Do you have severe nerves before addressing people?
  • Do you fear any public event for weeks beforehand?
  • Do you dwell on your ‘performance’ for a long time afterwards?
  • Do you have it when you feel judged?
  • Do you hate attending parties because you don’t feel comfortable making small talk?
  • Do you tremble, sweat or blush easily?

If you recognise these symptoms you may have social anxiety disorder, also known as social phobia.

6. Are you prone to panic?

  • Do you get a sudden onset of fear and helplessness that lasts for several minutes?
  • Do you then have problems breathing?
  • Is your panic accompanied by a thumping heart, sweating or weakness?
  • Do you become weak or dizzy?

Not everyone who has a panic attack has an anxiety disorder, but if you have a few of them, it is likely you have an anxiety disorder.

7. Reliving a moment

  • Do you have a tendency to relive a moment in time such as a disturbing or traumatic event, the sudden death of a loved one?
  • Do you avoid places, people or things that bring back certain memories?

If so, you may be experiencing post-traumatic stress disorder (PTSD), which shares some features with anxiety disorders.

8. Perfectionism

  • Are you finicky, pedantic or a nit-picker?
  • Does everything always have to be just so?
  • Do you constantly judge yourself?
  • Do you beat yourself up if you make mistakes?
  • Do you find it difficult to forget your mistakes?

If you do constantly judge yourself, if you worry about ‘failing’ before you even do anything, then you probably have an anxiety disorder.

9. Other indicators of anxiety

  • Are you generally impatient?
  • Do you sometimes fear you are going crazy?
  • Do you often feel overwhelmed or that life is too much for you?
  • Do you say yes when you'd rather say no?
  • Is your self-esteem high or low?

If you are worried

It can be difficult to tell whether your everyday worries have crossed a line and become more serious. As you have seen, anxiety comes in many different forms. If you are unsure, you should speak to a professional.

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

Other articles

This is what triggers your anxiety

Many people suffer from anxiety. But you'd never guess it because they develop their own coping mechanisms and keep their worries to themselves. But when anxiety becomes overwhelming, it sometimes turns into a full-blown panic attack which is very distressing.

11 tips to beat your anxieties

Living with anxiety can be a challenge. Take back your life today. Read our 11 tips to beat your anxieties here.

Is it OCD? Find out!

While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.

Letting go of the past: 5 tips

Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.

Is the world as we know it over?

Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.

Are you stuck in a rut?

Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.

What makes it so hard to go back to school?

Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.

What to do when the spark is fading

Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?

Why you're not the best

What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.

How to be less judgemental of others (and yourself!)

Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.

Is anxiety controlling your life? Take our test and find out!

Is anxiety controlling your life? Take our test and find out!
Is anxiety controlling you life

Are you concerned that your worries are out of control? Perhaps you think that you worry excessively? What is the difference between an anxiety disorder, normal anxiety, and simply being worried? Everyone will experience worry from time to time. This can be when you have a financial difficulty, or you’re at risk of losing your job, or when you have to do something that is outside your comfort zone. Worrying about these things is completely normal. So how do you know that anxiety has taken over and is controlling your life? Take out test to find out.

Take our anxiety test

1. How many of these symptoms do you experience on a regular basis?

  • You feel worried about big things (such as finances, job security, relationships).
  • You feel worried about small things (something you said, a phone call you have to make).
  • You are suffering with fatigue or exhaustion.
  • Your worries prevent you from doing normal everyday activities.
  • Your worries have been going on for months.
  • You have trouble getting to sleep.
  • You have trouble staying asleep.
  • You have trouble getting back to sleep when you wake up.
  • You wake up very early.
  • You toss and turn and worry all night.
  • Your mind is constantly racing and you can’t slow it down.

If you recognize these symptoms you may have a generalised anxiety disorder.

2. Irrational fears

  • Is your anxiety linked to something specific – such as flying, crowds, animals?
  • Does your worrying become out of control in specific situations?
  • Do you panic?
  • Do you struggle to breathe?
  • Do you feel your worrying is out of proportion to the situation?

If you recognise these symptoms you may have a phobia, which is a type of anxiety disorder.

3. Tension

  • Do you find you clench your jaw, or ball your fists?
  • Do you often flex the muscles throughout your body?

If you do, you may have muscle-tension which accompanies anxiety disorders. You may have stopped noticing it, if you’ve had it for a long time.

4. Do you have any physical symptoms?

  • Do you have irritable bowel syndrome (IBS)?
  • Do you suffer with frequent diarrhoea?

Your gut is very susceptible to psychological stress, and chronic bowel complaints are often a sign of anxiety.

5. In public

  • Do you have severe nerves before addressing people?
  • Do you fear any public event for weeks beforehand?
  • Do you dwell on your ‘performance’ for a long time afterwards?
  • Do you have it when you feel judged?
  • Do you hate attending parties because you don’t feel comfortable making small talk?
  • Do you tremble, sweat or blush easily?

If you recognise these symptoms you may have social anxiety disorder, also known as social phobia.

6. Are you prone to panic?

  • Do you get a sudden onset of fear and helplessness that lasts for several minutes?
  • Do you then have problems breathing?
  • Is your panic accompanied by a thumping heart, sweating or weakness?
  • Do you become weak or dizzy?

Not everyone who has a panic attack has an anxiety disorder, but if you have a few of them, it is likely you have an anxiety disorder.

7. Reliving a moment

  • Do you have a tendency to relive a moment in time such as a disturbing or traumatic event, the sudden death of a loved one?
  • Do you avoid places, people or things that bring back certain memories?

If so, you may be experiencing post-traumatic stress disorder (PTSD), which shares some features with anxiety disorders.

8. Perfectionism

  • Are you finicky, pedantic or a nit-picker?
  • Does everything always have to be just so?
  • Do you constantly judge yourself?
  • Do you beat yourself up if you make mistakes?
  • Do you find it difficult to forget your mistakes?

If you do constantly judge yourself, if you worry about ‘failing’ before you even do anything, then you probably have an anxiety disorder.

9. Other indicators of anxiety

  • Are you generally impatient?
  • Do you sometimes fear you are going crazy?
  • Do you often feel overwhelmed or that life is too much for you?
  • Do you say yes when you'd rather say no?
  • Is your self-esteem high or low?

If you are worried

It can be difficult to tell whether your everyday worries have crossed a line and become more serious. As you have seen, anxiety comes in many different forms. If you are unsure, you should speak to a professional.




Bach flowers mix 85: Anxiety

Bach flowers mix 85 helps to:

  • Overcome every-day fears 
  • Avoid panic attacks 
  • Give trust and take undefined fears away 
  • No longer be worried and anxious about your child, partner, friends, etc 
  • Take on challenges and make decisions again 
Discover how Bach flowers mix 85 can help you
Marie Pure

Other articles


This is what triggers your anxiety

This is what triggers your anxiety

Many people suffer from anxiety. But you'd never guess it because they develop their own coping mechanisms and keep their worries to themselves. But when anxiety becomes overwhelming, it sometimes turns into a full-blown panic attack which is very distressing.

Read the complete article

11 tips to beat your anxieties

11 tips to beat your anxieties

Living with anxiety can be a challenge. Take back your life today. Read our 11 tips to beat your anxieties here.

Read the complete article

Is it OCD Find out!

Is it OCD? Find out!

While you often hear people joking that they have OCD because they like to keep their house clean and tidy, Obsessive Compulsive Disorder can be a distressing and debilitating mental health condition with a wide range of symptoms.

Read the complete article

verleden-loslaten

Letting go of the past: 5 tips

Lynn Anderson told it very nicely in her song “I beg your pardon; I never promised you a rose garden”. Life isn’t all roses and everybody experiences something they would rather not once in their life.

Read the complete article

Is the world as we know it over

Is the world as we know it over?

Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.

Read the complete article

Are you stuck in a rut

Are you stuck in a rut?

Sometimes it’s hard to notice when we've become trapped in familiar routines. Take our quiz to find out if you’re stuck in a rut and what you can do about it.

Read the complete article

What makes it so hard to go back to school

What makes it so hard to go back to school?

Going back to school during a pandemic is a new experience for everyone, and it's understandable if children are feeling anxious about it. We take a look at some of the issues and how you can help your child to get ready for returning to the classroom.

Read the complete article

What to do when the spark is fading

What to do when the spark is fading

Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?

Read the complete article

Why you're not the best

Why you're not the best

What are your aims in life? Do you plan to be rich, to be a top footballer, to be a good parent, or to become Prime Minister? However efficiently you plan your life, sooner or later you are going to come up against obstacles to achieving your goals.

Read the complete article

How to be less judgemental of others (and yourself!)

How to be less judgemental of others (and yourself!)

Do you feel you’re always criticising and judging everyone, yourself included? Do you feel bad about it afterwards? You’re certainly not alone! Read on to discover how you can judge less and start to accept things the way they are.

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

© 2025 Mariepure - Webdesign Publi4u

Free personal advice for your problem?

Are you unsure which Bach flowers can help you? Contact Tom for free advice.

tom vermeersch
Tom Vermeersch

Yes, I want free advice

No thanks, I will do my own research