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Bach flowers mix 85

Content 50 ml

  • Recommended treatment

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Is anxiety controlling your life? Take our test and find out!

Is anxiety controlling you life

Are you concerned that your worries are out of control? Perhaps you think that you worry excessively? What is the difference between an anxiety disorder, normal anxiety, and simply being worried? Everyone will experience worry from time to time. This can be when you have a financial difficulty, or you’re at risk of losing your job, or when you have to do something that is outside your comfort zone. Worrying about these things is completely normal. So how do you know that anxiety has taken over and is controlling your life? Take out test to find out.

Take our anxiety test

1. How many of these symptoms do you experience on a regular basis?

  • You feel worried about big things (such as finances, job security, relationships).
  • You feel worried about small things (something you said, a phone call you have to make).
  • You are suffering with fatigue or exhaustion.
  • Your worries prevent you from doing normal everyday activities.
  • Your worries have been going on for months.
  • You have trouble getting to sleep.
  • You have trouble staying asleep.
  • You have trouble getting back to sleep when you wake up.
  • You wake up very early.
  • You toss and turn and worry all night.
  • Your mind is constantly racing and you can’t slow it down.

If you recognize these symptoms you may have a generalised anxiety disorder.

2. Irrational fears

  • Is your anxiety linked to something specific – such as flying, crowds, animals?
  • Does your worrying become out of control in specific situations?
  • Do you panic?
  • Do you struggle to breathe?
  • Do you feel your worrying is out of proportion to the situation?

If you recognise these symptoms you may have a phobia, which is a type of anxiety disorder.

3. Tension

  • Do you find you clench your jaw, or ball your fists?
  • Do you often flex the muscles throughout your body?

If you do, you may have muscle-tension which accompanies anxiety disorders. You may have stopped noticing it, if you’ve had it for a long time.

4. Do you have any physical symptoms?

  • Do you have irritable bowel syndrome (IBS)?
  • Do you suffer with frequent diarrhoea?

Your gut is very susceptible to psychological stress, and chronic bowel complaints are often a sign of anxiety.

5. In public

  • Do you have severe nerves before addressing people?
  • Do you fear any public event for weeks beforehand?
  • Do you dwell on your ‘performance’ for a long time afterwards?
  • Do you have it when you feel judged?
  • Do you hate attending parties because you don’t feel comfortable making small talk?
  • Do you tremble, sweat or blush easily?

If you recognise these symptoms you may have social anxiety disorder, also known as social phobia.

6. Are you prone to panic?

  • Do you get a sudden onset of fear and helplessness that lasts for several minutes?
  • Do you then have problems breathing?
  • Is your panic accompanied by a thumping heart, sweating or weakness?
  • Do you become weak or dizzy?

Not everyone who has a panic attack has an anxiety disorder, but if you have a few of them, it is likely you have an anxiety disorder.

7. Reliving a moment

  • Do you have a tendency to relive a moment in time such as a disturbing or traumatic event, the sudden death of a loved one?
  • Do you avoid places, people or things that bring back certain memories?

If so, you may be experiencing post-traumatic stress disorder (PTSD), which shares some features with anxiety disorders.

8. Perfectionism

  • Are you finicky, pedantic or a nit-picker?
  • Does everything always have to be just so?
  • Do you constantly judge yourself?
  • Do you beat yourself up if you make mistakes?
  • Do you find it difficult to forget your mistakes?

If you do constantly judge yourself, if you worry about ‘failing’ before you even do anything, then you probably have an anxiety disorder.

9. Other indicators of anxiety

  • Are you generally impatient?
  • Do you sometimes fear you are going crazy?
  • Do you often feel overwhelmed or that life is too much for you?
  • Do you say yes when you'd rather say no?
  • Is your self-esteem high or low?

If you are worried

It can be difficult to tell whether your everyday worries have crossed a line and become more serious. As you have seen, anxiety comes in many different forms. If you are unsure, you should speak to a professional.

Created by Tom Vermeersch

Tom Vermeersch

Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.

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Is anxiety controlling your life? Take our test and find out!

Is anxiety controlling your life? Take our test and find out!
Is anxiety controlling you life

Are you concerned that your worries are out of control? Perhaps you think that you worry excessively? What is the difference between an anxiety disorder, normal anxiety, and simply being worried? Everyone will experience worry from time to time. This can be when you have a financial difficulty, or you’re at risk of losing your job, or when you have to do something that is outside your comfort zone. Worrying about these things is completely normal. So how do you know that anxiety has taken over and is controlling your life? Take out test to find out.

Take our anxiety test

1. How many of these symptoms do you experience on a regular basis?

  • You feel worried about big things (such as finances, job security, relationships).
  • You feel worried about small things (something you said, a phone call you have to make).
  • You are suffering with fatigue or exhaustion.
  • Your worries prevent you from doing normal everyday activities.
  • Your worries have been going on for months.
  • You have trouble getting to sleep.
  • You have trouble staying asleep.
  • You have trouble getting back to sleep when you wake up.
  • You wake up very early.
  • You toss and turn and worry all night.
  • Your mind is constantly racing and you can’t slow it down.

If you recognize these symptoms you may have a generalised anxiety disorder.

2. Irrational fears

  • Is your anxiety linked to something specific – such as flying, crowds, animals?
  • Does your worrying become out of control in specific situations?
  • Do you panic?
  • Do you struggle to breathe?
  • Do you feel your worrying is out of proportion to the situation?

If you recognise these symptoms you may have a phobia, which is a type of anxiety disorder.

3. Tension

  • Do you find you clench your jaw, or ball your fists?
  • Do you often flex the muscles throughout your body?

If you do, you may have muscle-tension which accompanies anxiety disorders. You may have stopped noticing it, if you’ve had it for a long time.

4. Do you have any physical symptoms?

  • Do you have irritable bowel syndrome (IBS)?
  • Do you suffer with frequent diarrhoea?

Your gut is very susceptible to psychological stress, and chronic bowel complaints are often a sign of anxiety.

5. In public

  • Do you have severe nerves before addressing people?
  • Do you fear any public event for weeks beforehand?
  • Do you dwell on your ‘performance’ for a long time afterwards?
  • Do you have it when you feel judged?
  • Do you hate attending parties because you don’t feel comfortable making small talk?
  • Do you tremble, sweat or blush easily?

If you recognise these symptoms you may have social anxiety disorder, also known as social phobia.

6. Are you prone to panic?

  • Do you get a sudden onset of fear and helplessness that lasts for several minutes?
  • Do you then have problems breathing?
  • Is your panic accompanied by a thumping heart, sweating or weakness?
  • Do you become weak or dizzy?

Not everyone who has a panic attack has an anxiety disorder, but if you have a few of them, it is likely you have an anxiety disorder.

7. Reliving a moment

  • Do you have a tendency to relive a moment in time such as a disturbing or traumatic event, the sudden death of a loved one?
  • Do you avoid places, people or things that bring back certain memories?

If so, you may be experiencing post-traumatic stress disorder (PTSD), which shares some features with anxiety disorders.

8. Perfectionism

  • Are you finicky, pedantic or a nit-picker?
  • Does everything always have to be just so?
  • Do you constantly judge yourself?
  • Do you beat yourself up if you make mistakes?
  • Do you find it difficult to forget your mistakes?

If you do constantly judge yourself, if you worry about ‘failing’ before you even do anything, then you probably have an anxiety disorder.

9. Other indicators of anxiety

  • Are you generally impatient?
  • Do you sometimes fear you are going crazy?
  • Do you often feel overwhelmed or that life is too much for you?
  • Do you say yes when you'd rather say no?
  • Is your self-esteem high or low?

If you are worried

It can be difficult to tell whether your everyday worries have crossed a line and become more serious. As you have seen, anxiety comes in many different forms. If you are unsure, you should speak to a professional.




Bach flowers mix 85: Anxiety

Bach flowers mix 85 helps to:

  • Overcome every-day fears 
  • Avoid panic attacks 
  • Give trust and take undefined fears away 
  • No longer be worried and anxious about your child, partner, friends, etc 
  • Take on challenges and make decisions again 
Discover how Bach flowers mix 85 can help you
Marie Pure

Other articles


Top 5 nonsensical reasons to have doubts about yourself

Top 5 nonsensical reasons to have doubts about yourself

It happens to everyone at times: we start doubting ourselves. We worry about the decisions and whether we can face future challenges that life has in store. And sometimes we feel that we just aren't good enough.

Read the complete article

Stop worrying and live in the moment

Stop worrying and live in the moment

People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.

Read the complete article

I don't want to!

I don't want to!

Motivation can be somewhat elusive - some days, you just can't seem to make yourself do the stuff you don't want to. But putting things off just leads to stress, frustration and a sense of guilt.

Read the complete article

Find out if you're suffering from imposter syndrome

Find out if you're suffering from imposter syndrome

Do you sometimes feel your achievements are not the result of your hard work and skill but are just luck? And do you fear that one day, someone will reveal you as an imposter or fraud? You might have imposter syndrome!

Read the complete article

Is the world as we know it over

Is the world as we know it over?

Since the outbreak of the COVID-19 pandemic, governments around the world have taken unprecedented measures to stop the spread of coronavirus. The rapid changes we've seen have had an impact on almost every aspect of our lives.

Read the complete article

Live Forever the Habits of People Who Live a Long, Healthy Life

Live Forever: the Habits of People Who Live a Long, Healthy Life

Legends of immortality have been told and retold throughout history. From ancient Greek myths to modern movies and novels, the dream of eternal youth has been passed down from generation to generation.

Read the complete article

Subtle signs your child is unhappy

Subtle signs your child is unhappy

According to figures from the World Health Organisation, more than 260 million people worldwide suffer from depression. And it's not only adults who are diagnosed with this illness. Children as young as three or four years old can experience depression.

Read the complete article

Six things we think will make us happy, but don't!

Six things we think will make us happy, but don't!

When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives. 

Read the complete article

5 tips to survive autumn healthily

5 tips to survive autumn healthily

We simply can’t avoid noticing the changes all around us. Autumn is here... Autumn is also called a transitional season. Slowly and steadily, it prepares us for the transition...

Read the complete article

Hiding a depression find out if someone you know - or you yourself! - is doing this

Hiding a depression: find out if someone you know - or you yourself! - is doing this

It's not always easy to tell if someone has depression. While some signs such as sadness, pessimism and withdrawal from social interaction are easy to recognise, other symptoms may be less obvious. And some people are very good at hiding their depression - even from themselves!

Read the complete article

Bach Flowers are not medicinal but harmless plant extracts which are used to support health.

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