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Research undertaken at a number of UK Universities has established that of you want to keep your brain sharp in later life, it pays to have more sex. Results of the research suggested that regular sex can improve vocabulary and visual awareness. According to a Trinity College Dublin study, couples who continued to have sex in later life remained more positive about ageing, enjoyed better health with fewer long-term conditions, and were less prone to depression.
In addition, a healthy sex life can improve heart health, lower blood pressure and release feel-good hormones, which act as a natural painkiller. A study conducted at the Royal Edinburgh Hospital, found that middle-aged people who engaged in regular sex looked on average five to seven years younger than those who rarely had sex.
The problem is, many people see a decline in their love lives as they get older. This often starts from the age of thirty or so, when the pressure of juggling work and family can mean that exhaustion and stress wipe out any desire you may have for nocturnal activities.
So just how can you bring back the spark in your love life? We’ve put together a list of twenty tips that might help you!
Top tip? Live with hope. All relationships have their ups and downs, but with a little effort, energy and love on your part, you can weather the storms.
Created by Tom Vermeersch
Tom Vermeersch is a certified Psychologist and Bach flower expert with more than 30 years of experience.
Let's make 2021 better than 2020
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Fact or fiction? Is it truly healthy?
There's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.
Six things we think will make us happy, but don't!
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
5 small habits that will improve your sex life
It sometimes feels that we're always being told to try the latest superfood or a new fitness regime that's the secret to a better life - only for the advice to change the following week.
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Did you get stuck in the past?
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?
Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.
Stop worrying and live in the moment
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
10 Tips to get the best out of every day
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
What to do when the spark is fading
Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
Research undertaken at a number of UK Universities has established that of you want to keep your brain sharp in later life, it pays to have more sex. Results of the research suggested that regular sex can improve vocabulary and visual awareness. According to a Trinity College Dublin study, couples who continued to have sex in later life remained more positive about ageing, enjoyed better health with fewer long-term conditions, and were less prone to depression.
In addition, a healthy sex life can improve heart health, lower blood pressure and release feel-good hormones, which act as a natural painkiller. A study conducted at the Royal Edinburgh Hospital, found that middle-aged people who engaged in regular sex looked on average five to seven years younger than those who rarely had sex.
The problem is, many people see a decline in their love lives as they get older. This often starts from the age of thirty or so, when the pressure of juggling work and family can mean that exhaustion and stress wipe out any desire you may have for nocturnal activities.
So just how can you bring back the spark in your love life? We’ve put together a list of twenty tips that might help you!
Top tip? Live with hope. All relationships have their ups and downs, but with a little effort, energy and love on your part, you can weather the storms.
For many people, 2020 has been one of the worst years they can remember. The COVID -19 pandemic and social unrest have changed our lives in ways we would not have believed possible a year ago. And when January 2021 comes around, we're still likely to be facing many challenges. Can 2021 be a better year?
Read the complete articleThere's so much contradictory health advice out there, it gets confusing. One year, butter is said to be bad for you, and margarine is better. The following year, it's the other way around. One article says running causes strain on your joints; another says it's good for you because it increases bone strength.
When you think about things that will make you happy, what are the images that come to mind? Wealth, beauty, a dream house, long holidays, a top of the range car? Happiness is not a constant and how happy we feel depends on the way we choose to live our lives.
It sometimes feels that we're always being told to try the latest superfood or a new fitness regime that's the secret to a better life - only for the advice to change the following week.
It's natural to compare our own lives with those of others - weighing up the pros and cons of situations helps us make decisions. But there can be a downside when you find you're constantly comparing yourself with others, envying their seemingly perfect lives and wondering why they are luckier, more prosperous, and better looking than you.
Do you find yourself often thinking about your past? Do you wish you could turn back the clock to days gone by or things as they were before covid disrupted the world?
Nowadays, it can sometimes seem almost everyone has a mental health issue or learning disorder. But, are we too quick to label people, or is it that we are more aware of the problems? This article looks at some of the issues surrounding these sensitive questions.
People spend so much of their time regretting the past and worrying about the future. But it’s not worth it! Even what happened yesterday doesn't matter anymore! Let go of the past and the future and make the most of every moment.
When we’re stuck in a bit of a rut, the days and nights slip past so quickly that we barely notice them. But life is not a rehearsal!
Why do you feel butterflies at the start of a new romance, and how can you keep the flame burning in a long term relationship as the spark starts to fade?
Read the complete articleBach Flowers are not medicinal but harmless plant extracts which are used to support health.
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